- 31. LOWFAT TACO BEAN DIP
- Mix sour cream and ... and set aside. Put beans in bottom of serving ... Layer, don't mix, the salsa, then add cheese. ... 6, 122 calories per serving.
Ingredients: 7 (beans .. chilies .. olives .. salsa .. yogurt ...)
|
- 32. MEXICAN PORK CHOPS AND BEANS
- Preheat oven to 350 ... inch baking pan. Add salsa, lime juice, chili ... chops in bag. Spoon beans and peppers around pork ... 5 minutes. Makes 4 servings.
Ingredients: 9 (cubes .. flour .. juice .. salsa ...)
|
- 33. WHITE BEAN CHILI
- Brown chicken in olive ... use soaked Great Northern beans instead of Randall beans. ... cheese and add hot peppers.
Ingredients: 5 (oil .. salsa ...)
|
- 34. BEAN TACOS
- Fill taco shells with a spoonful or two of beans and place in a ... with lettuce, tomatoes, cheese, salsa, and sour cream. Serves 6.
Ingredients: 7 (beans .. cheese .. cream .. lettuce .. salsa .. tomatoes ...)
|
- 35. BLACK AND WHITE BEAN SALAD
- Combine white beans, black beans and ... bean mixture aside. Combine salsa, vinegar, cilantro, salt ... 2.1, sodium 67, calcium 50.
Ingredients: 12 (cilantro .. lettuce .. onions .. salsa .. salt ...)
|
- 36. GREEN CHILIES BEANS
- Wash and cook pinto beans until done. Add ground ... pinto beans. Stir in salsa, green chilies, salt, ... dish, or great with cookouts.
Ingredients: 9 (beans .. chilies .. onion .. round .. salsa .. salt ...)
|
- 37. MELLOW BLACK BEAN CHILI
- In oil in a ... 1 minute. Stir in beans, chilies and broth. ... Offer sour cream and salsa to add to taste. Makes 4 quarts, 8 servings.
Ingredients: 13 (broth .. chilies .. juice .. oil .. salsa .. sherry ...)
|
- 38. MEXICAN PORK CHOPS AND BEANS
- Preheat oven to 350 ... inch baking pan. Add salsa, lime juice, chili ... chops in bag. Spoon beans and peppers around pork ... bag 5 minutes. Serves 4.
Ingredients: 9 (cubes .. flour .. juice .. salsa ...)
|
- 39. RED BEANS AND RICE
- Preheat oven to 350 degrees. Mix rice, beans and salsa in a casserole dish. ... ounces grated cheese to mixture.
Ingredients: 5 (cheddar ...)
|
- 40. ZESTY 3 - BEAN SALAD
- Into a large bowl, squeeze lime juice; stir in salsa, salad oil, chili powder and salt. Add beans, celery, onion and ... later. Makes 10 accompaniment servings.
Ingredients: 11 (limes .. oil .. salsa .. salt ...)
|
