- 21. GARDEN FRESH VEGETABLE STIR - FRY
- Spray large nonstick skillet ... broccoli, cauliflower and garlic. Stir fry 2 minutes. Add water. Cover and cook 3-4 minutes until vegetables are tender. Add pea ... absorbed and vegetables are crisp-tender.
Ingredients: 10 (florets .. leaves .. onion .. pods .. salt .. slices ...)
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- 22. LOW CALORIE VEGETABLE STIR FRY
- Melt butter in a frying pan. Stir in vegetables. Toss to coat ... with soy sauce if desired.
Ingredients: 4 (celery .. onion ...)
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- 23. STIR - FRIED PORK WITH VEGETABLES
- This is a quickly ... and green beans and stir-fry over high heat until ... 15 minutes or until vegetables are tender-crisp. 5. Mix ... only 2 1/2 cups broth.
Ingredients: 12 (broth .. catsup .. cornstarch .. paprika .. salt ...)
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- 24. STIR - FRY BEEF & VEGETABLES
- Slice meat thinly, on ... let marinate while cooking vegetables. Saute onions, slowly ... carrots and celery and stir-fry 2 minutes, adding oil ... water. Heat through. Serves 6.
Ingredients: 10 (cornstarch .. diagonally .. sauce .. steak ...)
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- 25. STIR - FRY SCALLOPS & VEGETABLES
- Thaw scallops, if frozen. ... over medium high heat. Stir fry garlic in hot oil ... minutes more or until vegetables are crisp tender. Remove ... with cheese and cracked pepper.
Ingredients: 17 (cheese .. cornstarch .. granules .. oil .. pods ...)
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- 26. STIR FRIED CAJUN VEGETABLES
- Cut up vegetables in good size pieces; ... hot, add vegetables and stir fry for about 7-8 minutes ... this, mixed in with vegetables.
Ingredients: 9 (broccoli .. onion .. salt .. zucchini ...)
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- 27. STIR FRIED SHRIMP WITH VEGETABLES
- Using sharp cleaver, thinly ... chicken broth into cornstarch; stir in soy sauce and ... over high heat. Stir fry garlic and gingerroot in ... minutes more or until vegetables are crisp tender (be ... Serve at once. Serves 4.
Ingredients: 14 (broth .. carrots .. choy .. cornstarch .. gingerroot ...)
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- 28. STIR FRY VEGETABLES WITH TOFU
- Saute garlic in hot oil. Add carrots and zucchini and stir fry for 5 minutes. Then ... is removed. Add to vegetables above and heat through.
Ingredients: 10 (oil .. pieces .. salt .. tofu ...)
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- 29. STIR-FRIED PORK AND VEGETABLES
- In medium bowl, mix ... stirring quickly and frequently (stir- frying) until vegetables are coated; add water and stir-fry until asparagus is tender-crisp. ... add meat mixture and serve.
Ingredients: 11 (cornstarch .. oil .. pieces .. salt .. sauce .. sherry ...)
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- 30. STIR-FRIED VEGETABLES
- Marinate all fresh vegetables in teriyaki sauce with ... Add drained vegetables and stir-fry for about three minutes. ... warm. Serves 4 to 6.
Ingredients: 11 (diagonally .. mushrooms .. oil .. pimiento .. sauce ...)
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