- 21. LOW CALORIE PUMPKIN PIE
- Preheat oven to 350 ... into pie pan. Bake for 50 minutes or until ... 1/2 medium-fat meat; 112 calories.
Ingredients: 8 (milk .. spice .. sugar .. vanilla .. whites ...)
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- 22. OAT BRAN MUFFINS
- Preheat oven to 425 ... or liquid sweetening. Mix milk, egg whites and ... fill with batter. Bake for 15 to 17 minutes. ... a toothpick. Makes 12 muffins.
Ingredients: 8 (cereal .. eggs .. milk .. molasses .. oil .. pecans ...)
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- 23. PUMPKIN CUSTARD
- Coat bottom and sides ... uncovered at 325 degrees for about 1 hour or ... or nondairy topping. Serves 8.
Ingredients: 9 (eggs .. milk .. rum .. spice .. vanilla ...)
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- 24. SHRIMP QUICHE
- Preheat oven to 450 ... shrimp. Beat together eggs, milk, lemon juice and ... with cocktail sauce. Serves 6.
Ingredients: 9 (bottom .. juice .. milk .. salt ...)
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- 25. BASIC OAT BRAN MUFFINS
- Preheat the oven to ... liquid sweetener. Mix the milk, egg whites, and ... to 17 minutes. Test for doneness with a toothpick. ... keep them in the refrigerator.
Ingredients: 8 (cereal .. eggs .. milk .. molasses .. oil ...)
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- 26. CARROT PIE
- Cook the carrots in ... Bake at 400 degrees for 45 minutes or until knife inserted in center comes out clean. Serves 4.
Ingredients: 7 (chunks .. egg .. milk .. salt .. spice ...)
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- 27. DEVILED CRAB
- Mix crab meat, egg ... crumbs in cream or evaporated milk and add to mixture. ... moderate 350 degree oven for 39 minutes.
Ingredients: 10 (crumbs .. meat .. salt .. sauce .. stiff .. yolks ...)
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- 28. GREEN BEAN AND SPINACH FRITTATA
- Heat oil in medium ... egg substitute together with milk. Spray a 9x13 ... Bake at 350 degrees for about an hour or ... cut into squares. Serves 6.
Ingredients: 11 (beans .. cheese .. clove .. milk .. oil .. oregano ...)
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- 29. KEY LIME PIE
- Mix all ingredients and ... in 325 degree oven for 10 minutes. Watch closely. ... becoming whipped. Blend condensed milk into egg yolks, then ... Top with fresh whipped cream.
Ingredients: 8 (cinnamon .. crumbs .. sugar ...)
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- 30. LOW CALORIE PUMPKIN PIE
- 1. Heat oven to ... pie pan. 3. Bake for 50 minutes or until center is puffed up. 8 servings.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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