- 21. STIR - FRY CHICKEN & VEGETABLES WITH RICE
- Cut chicken into 1 inch strips. ... blades into oil. Add rice, stirring. Add 2 ... just before serving. Serves 4.
Ingredients: 16 (accent .. breasts .. broccoli .. broth .. carrots ...)
|
- 22. STIR-FRY CHICKEN & RICE
- Cook and stir chicken and garlic in hot ... a boil. Stir in rice; reduce heat and ... 5 minutes. Makes 4 servings.
Ingredients: 10 (broth .. combination .. cornstarch .. oil .. rice ...)
|
- 23. ASIAN MARINATED CHICKEN BREASTS
- Place all ingredients except the chicken in a large Ziploc ... the flames and charring. .
Ingredients: 20 (flakes .. oil .. sauce .. seeds .. vinegar ...)
|
- 24. CHICKEN AND VEGETABLE STIR FRY
- Start rice first. Use a rice ... combine the pepper, carrot, chicken, sauce and the ... Serve when chicken is done!
Ingredients: 6 (chunks .. rice .. sauce .. strips. ...)
|
- 25. GINGERED CHICKEN STIR-FRY
- Put chicken tenders in half. Drain ... skillet. Add chicken and stir-fry until chicken is ... sections, heat. Serve over rice. Makes 4 servings.
Ingredients: 7 (oil .. oranges .. peas .. rice .. sauce ...)
|
- 26. VEGETABLES AND CHICKEN STIR FRY
- Put chicken tenders in microwave-safe dish; ... While chicken is cooking, stir fry vegetables according to ... according to taste. Cook rice by adding 3 cups ... immediately with soy sauce available.
Ingredients: 3 (rice .. tenders .. vegetables)
|
- 27. CHICKEN AND ASPARAGUS STIR-FRY
- 1. Cut chicken into 1 inch squares. ... and sesame oil and stir well. 4. In a ... mixture thickens. Serve over rice. Makes 4 servings.
Ingredients: 15 (asparagus .. breasts .. broth .. cashews .. cornstarch ...)
|
- 28. STIR-FRIED SHRIMP WITH CHICKEN
- If shrimp are large, cut them in half before stir-frying. 1/2 lb. skinned, boned chicken breasts. 2 c. boiling ... serve hot. Makes 4 servings.
Ingredients: 12 (cornstarch .. oil .. salt .. sherry .. sugar .. vinegar ...)
|
- 29. LEMON CHICKEN STIR-FRY
- In small bowl, combine ... and bouillon; mix well. Stir in remaining sauce ingredients; ... non-stick cooking spray. Stir-fry chicken 5 minutes or until ... stirring occasionally. Serve over rice. (About 350 calories for complete dish) Serves 4.
Ingredients: 14 (bouillon .. carrots .. celery .. cornstarch .. honey ...)
|
- 30. LEMON CHICKEN STIR-FRY
- In small bowl, combine ... and bouillon; mix well. Stir in remaining sauce ingredients; ... nonstick cooking spray. Stir-fry chicken 5 minutes. Add sauce ... stirring occasionally. Serve over rice. 4 servings. Calories 350, fat 3 g.
Ingredients: 13 (bouillon .. carrots .. celery .. cornstarch .. juice ...)
|
