- 21. CREOLE STEAK
- Combine flour, salt, paprika and pepper. Dredge steak in flour mixture. Saute ... over and simmer 1 hour.
Ingredients: 10 (flour .. oil .. paprika .. rice .. salt .. tomatoes ...)
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- 22. SWISS STEAK
- Put serving size pieces of round steak into a baking pan. ... tapioca hasn't thickened it enough.
Ingredients: 9 (bouillon .. juice .. steak .. tapioca .. thinly ...)
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- 23. CROCK POT TOMATO STEAK
- Cut round steak into 4 to 5 ... you get home from work.
Ingredients: 3 (steak .. tomatoes ...)
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- 24. LOW CALORIE BRAISED SWISS STEAK
- Combine bread crumbs, salt ... of crumb mixture on steak. Pound into steak ... 6. 250 calories per serving.
Ingredients: 10 (celery .. salt .. sauce .. tomatoes ...)
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- 25. QUICK SWISS STEAK
- Spray nonstick skillet with cooking spray. Add steak and brown each side. ... servings - 1/4 pound each.
Ingredients: 5 (fat .. rings .. rounds .. tomatoes ...)
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- 26. SUNDAY DINNER STEAK
- Dredge steak in flour and brown ... potatoes, rice or buttered noodles.
Ingredients: 6 (juice .. meat ...)
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- 27. SWISS STEAK
- Pound seasoned flour (1/2 ... cut up servings of steak on both sides. Brown ... potatoes or quartered cooked potatoes.
Ingredients: 4 (carrots .. onion .. steak ...)
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- 28. BACON-WRAPPED FLANK STEAK
- Score surface of steak with knife. Rub with ... simmer on low 1 hour.
Ingredients: 11 (bacon .. flakes .. salt .. sauce .. steak .. tomatoes ...)
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- 29. LOW CALORIE PEPPER STEAK
- Brown steak and onions in butter. ... occasionally. Serves 6. 208 calories.
Ingredients: 10 (bouillon .. cornstarch .. onions .. sauce .. tomatoes ...)
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- 30. ROUND STEAK & RICE SUPPER
- Season steak with salt and pepper ... and brown along with meat.
Ingredients: 3 (rice .. steaks .. tomatoes)
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