- 21. SCANDINAVIAN HERBED FISH STEAKS
- In small bowl combine ... juice and oil. Place fish in a shallow pan ... 10 minutes. Makes 4 servings.
Ingredients: 9 (juice .. mustard .. oil .. salt ...)
|
- 22. GRILLED FISH STEAKS
- Place fish in glass casserole dish. ... easily with fork. Serves 4-6.
Ingredients: 5 (juice .. oil .. sauce ...)
|
- 23. LIME MARINATED FISH STEAKS
- Combine all ingredients in ... well. Pour marinade over fish. Let stand for ... pilaf. Garnish with lime wedges.
Ingredients: 6 (etc. .. juice .. leaves .. oil .. wedges ...)
|
- 24. FISH STEAKS BAKED IN MUSTARD SAUCE
- Place fish in greased shallow pan. ... 350 degrees for 30-35 minutes.
Ingredients: 7 (flour .. milk .. mustard .. oil .. steaks ...)
|
- 25. MARINADE FOR FISH STEAKS - CHICKEN BREASTS
- Place meat (fish or chicken breasts) in ... Lover's Guide to Lower Cholesterol".
Ingredients: 10 (juice .. ketchup .. oil .. oregano .. parsley .. salt ...)
|
- 26. BAKED FISH STEAK WITH SOY SAUCE
- Place fish in buttered pan. Combine ... 5 minutes or until browned.
Ingredients: 7 (cinnamon .. oil .. rind .. salt .. sauce .. steaks ...)
|
- 27. BROILED FISH STEAKS
- Sprinkle both sides of fish with salt, pepper and ... with fork, 4-6 more minutes.
Ingredients: 5 (juice .. salt ...)
|
- 28. MARINATED FISH STEAKS - CHICKEN BREASTS
- Place meat (fish or chicken breasts) in ... Lover's Guide to Lower Cholesterol".
Ingredients: 10 (juice .. ketchup .. oil .. oregano .. parsley .. salt ...)
|
- 29. MARINATED FISH STEAKS
- Thaw fish if frozen. Place fish ... with the fish. Serves 6.
Ingredients: 9 (catsup .. juice .. oil .. oregano .. sauce ...)
|
- 30. MARINADE FOR FISH STEAKS AND KEBABS
- Combine all ingredients in a glass or ceramic container and mix well. Makes about 1 1/2 cups.
Ingredients: 8 (lemon .. onion .. sauce .. sherry ...)
|
