- 21. FISH FILETS BAKED IN SOUR CREAM
- Let frozen fish thaw until filets can ... servings. Great with brown rice.
Ingredients: 7 (cream .. herbs .. mustard .. paprika ...)
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- 22. FISH FILLETS WITH BROCCOLI
- Roll fish around broccoli and place ... 20 minutes. Serves 4. Enjoy!
Ingredients: 5 (broccoli .. cheese .. paprika ...)
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- 23. FISH WITH DIJON MUSTARD SAUCE
- Beat egg whites until ... the mustard. Cover the fish with egg white mixture. ... 350 degree oven. Serves 6.
Ingredients: 5 (mayonnaise .. mustard .. whites ...)
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- 24. MICROWAVE FISH FILLET ALMONDINE
- In microwave-safe dish, place ... butter and almonds over fish, return to microwave for 2 1/2 - 3 minutes. Enjoy!
Ingredients: 4 (juice ...)
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- 25. POACHED FISH IN ORANGE SAUCE
- Chop enough of the ... boiling. Measure thickness of fish, then carefully add ... orange wedges. Makes 4 servings.
Ingredients: 9 (cornstarch .. fillets .. juice .. peel .. salt ...)
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- 26. CRISPY CHEESE-TOPPED FISH
- Preheat oven to 350 ... over fillets. Bake until fish is opaque and flakes ... Serve immediately. Makes 6 servings.
Ingredients: 9 (available .. cheese .. mustard .. parsley .. salt ...)
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- 27. FISH AU GRATIN
- Mix together the Parmesan ... and chopped scallions. Place fish in buttered oven - ... and delicious. Makes 4 servings.
Ingredients: 7 (cheese .. juice .. mayonnaise .. scallions ...)
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- 28. FISH FILLETS WITH CREAMY MUSTARD SAUCE
- Combine bouillon and water ... 4-5 minutes or until fish flakes apart easily, rotating ... each. Delicious - trust me!
Ingredients: 7 (bouillon .. fillets .. mustard .. salt .. yogurt ...)
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- 29. POACHED FISH WITH TOMATOES
- Serves 4. Heat olive ... remaining ingredients except the fish. Bring to a ... and 210 to 345 calories.
Ingredients: 11 (cloves .. leaf .. oil .. sauce .. vinegar ...)
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- 30. BUTTER HERB BAKED FISH
- In 9"x13" baking pan ... spices; mix together. Dip fish in butter and then ... with a fork. Serve immediately.
Ingredients: 8 (cheese .. crackers .. leaves .. salt ...)
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