- 21. YOSENABE
- Cut fish into bite size. Soak shitake mushrooms in hot water for 20 minutes, drain well, save water for stock. Cut stems from shitake mushrooms, set ...
Ingredients: 17 (cabbage .. carrots .. fillets .. juice .. legs ...)
|
- 22. BOUILLABAISSE
- Make a fish stock from the bones of the fish. Cook the onions and leeks in olive oil until tender and add garlic, tomatoes, orange peels and herbs. ...
Ingredients: 13 (basil .. leaf .. oil .. peel .. pernod .. saffron ...)
|
- 23. IN FISH - FAT IS NOT A DIRTY WORD
- A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
Ingredients: 37 (bass .. carp .. cod .. mackerel .. mon .. perch ...)
|
- 24. CAPTAIN'S FISH FILLETS
- Combine first 4 ingredients in shallow pan. Arrange fish in single layer in sauce; turn fish over several times to coat both sides. Marinate 30 ...
Ingredients: 5 (juice .. onions .. sauce ...)
|
- 25. LIME MARINATED FISH STEAKS
- For marinade, combine first 5 ingredients in jar; cover and shake until mixed. Pour over fish steaks; marinate 15 minutes turning once. Remove fish ...
Ingredients: 7 (juice .. leaves .. oil .. salt .. wedges ...)
|
- 26. CEVICHE PESCADO
- Squeeze 1 1/2 cups pure lemon juice in a glass or natural ceramic bowl (plastic or metal is not recommended). Chop up the raw, uncooked fish into ...
Ingredients: 5 (cilantro .. garlic .. lemon .. tomato ...)
|
- 27. MARIAN'S JAMBALAYA
- Melt butter in large pot. Saute onions over low until clear. Add spices and stir. Add crab, prawns, and fish. Stir and simmer on low for an hour. ...
Ingredients: 10 (crabmeat .. gumbo .. pieces .. tomatoes ...)
|
- 28. CIOPINNO
- Amounts in parenthesis are given to double the recipe. In Dutch oven or large kettle, saute garlic, onions, parsley, green peppers in hot oil. Add ...
Ingredients: 15 (basil .. oil .. onion .. paprika .. parsley .. salt ...)
|
- 29. MEDITERRANEAN FISH (MICROWAVE)
- In 1 1/2 quart dish, add onions, oil and garlic. Cover. Cook on high for 3 minutes. Add tomatoes, salsa, and cinnamon. Top with fish and olives. Cook ...
Ingredients: 8 (cinnamon .. oil .. onion .. salsa .. tomatoes ...)
|
- 30. CIOPPINO ADRIATIC
- Saute onion and green pepper in oil until limp. Stir in tomatoes, paste, wine, seasoning. Cover and simmer 2 1/2 hours. Stir occasionally. Add fish, ...
Ingredients: 22 (basil .. bass .. bourbon .. leaves .. oregano .. parsley ...)
|
