- 21. LONG GRAIN AND WILD RICE MEDLEY
- (Original fast cooking recipe - 100% natural - 6.25 ounces - cooks in 5 minutes). Prepare according to package directions, except add the bouillon ...
Ingredients: 3 (cubes .. mushrooms .. rice)
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- 22. BROWN RICE AND VEGETABLE MEDLEY
- Speed up meal preparation by substituting regular long grain rice for the brown rice. ... vegetable, and 1 fat exchange.
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- 23. BROWN RICE AND VEGETABLE MEDLEY
- Speed up meal preparation by substituting regular long-grain rice for the brown rice. ... tbsp. soy sauce 1/8 tsp. pepper
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- 24. TURKEY-CHICKEN ARTICHOKE MEDLEY
- In saucepan, combine broth, ... a boil and add rice Cover, reduce heat and ... 4 at 210 calories each.
Ingredients: 8 (bouillon .. leaves .. matchsticks .. onion .. rice ...)
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- 25. VEGETABLE MEDLEY
- Mix, refrigerate and serve. Leftovers can be served warm.
Ingredients: 13 (basil .. canola .. celery .. juice .. peas .. rice ...)
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- 26. HADDOCK MEDLEY
- In skillet saute all ... flaky. Serve over cooked rice or pasta. (Very low-fat recipe and any alternates for vegetables can be used.)
Ingredients: 7 (spaghetti .. tomatoes .. zucchini ...)
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- 27. VEGETABLE MEDLEY
- This is a dish ... a layer of the rice in the bottom of ... before serving. Serves 4-6 people.
Ingredients: 12 (broccoli .. milk .. rice .. salt .. sherry .. soup ...)
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- 28. ARMENIAN VEGETABLE MEDLEY DOLMA
- Mix the meat, rice, onions, parsley, basil, ... half ground lamb is acceptable.
Ingredients: 13 (leaves .. onion .. parsley .. peppers .. rice .. salt ...)
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- 29. BROCCOLI MEDLEY
- Trim broccoli; cut into flowerets. Pare stems; cut crosswise into 1/2 inch pieces. In 1/2 inch boiling, salted water in skillet, cook broccoli 3 ...
Ingredients: 10 (almonds .. broccoli .. oil .. rings .. salt .. vinegar ...)
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- 30. VEGETARIAN MEDLEY
- Slice vegetables and saute in olive oil for few minutes (5 no more than 10). Add tomato sauce and some water. Cover and simmer for 5 minutes. Add ...
Ingredients: 9 (cheese .. oil .. onion .. peppers .. rice .. spices ...)
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