- 21. TURKEY HASH
- Makes 2 servings. The ... Each serving provides: 3 Protein Exchanges; 1 Bread Exchange; ... mg sodium, 339 mg cholesterol.
Ingredients: 7 (oil .. parsley ...)
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- 22. TURKEY STIR - FRY
- In medium bowl, stir ... In small bowl, combine chicken broth, vinegar and chili ... Each serving provides: 3 protein exchanges, 1 3/4 vegetable, ... oriental markets and some stores.
Ingredients: 13 (breast .. broth .. cornstarch .. florets .. oil ...)
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- 23. TURKEY-RICE DINNER
- Microwave method: In 1 ... Each serving provides: 2 Protein Exchanges; 1 Bread Exchange; ... rice; nutrition analysis not available).
Ingredients: 8 (onion .. rice .. sauce ...)
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- 24. WEST COAST CHICKEN
- Combine salt, pepper, orange ... with vegetable oil. Place chicken in single layer in ... One serving equals 3 protein, 1 fruit, 1/2 ... Yield: 8 (4 ounce) servings.
Ingredients: 8 (pan .. salt .. sauce ...)
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