- 21. FISH HUNAN STYLE
- Make marinade out of soy sauce, sherry (or vinegar), ginger, garlic and green onion. Cut fish into about 2 inch pieces and marinate for 30-40 ...
Ingredients: 12 (broth .. crumbs .. eggs .. sauce .. sugar .. vinegar ...)
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- 22. FISH ITALIAN STYLE
- Place fish in large casserole; set aside. In a medium casserole, combine oil, garlic, onion and green pepper; stir. Cover, microwave on high for 2 ...
Ingredients: 11 (basil .. fillets .. leaves .. mushrooms .. oil ...)
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- 23. FISH WITH YOGURT - MUSTARD SAUCE
- Combine yogurt, mayonnaise, mustard, chervil, and garlic. Cover and chill for 2 hours. Spray a shallow baking pan with coating. Arrange fish in one ...
Ingredients: 8 (fillets .. juice .. mayonnaise .. mustard .. yogurt ...)
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- 24. GLENN'S FISH!
- Beat together egg and water. Dip fillets, first in egg mixture, then roll in cracker crumbs. Arrange in baking dish. Combine melted butter, lemon ...
Ingredients: 8 (juice .. perch .. salt .. saltines ...)
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- 25. HALIBUT DREAM
- Chop fish very fine (raw). Cook 2 cups soft bread crumbs in 1 cup light cream until it becomes a smooth paste when stirred. Add to chopped fish and ...
Ingredients: 12 (cream .. crumbs .. nutmeg .. salt .. whites ...)
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- 26. IN FISH - FAT IS NOT A DIRTY WORD
- A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
Ingredients: 37 (bass .. carp .. cod .. mackerel .. mon .. perch ...)
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- 27. MOCK LOBSTER CASSEROLE
- Or use canned cream of shrimp soup. Place fillets in baking dish. Sprinkle with salt. Pour cream of shrimp soup over. Add sherry or lemon juice. ...
Ingredients: 8 (juice .. onion .. sauce .. soup ...)
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- 28. MOCK LOBSTER
- Boil all but fish. Cut fish into bite-size pieces and cook in the broth for 6-8 minutes. Serve with melted butter. Serves 4-6.
Ingredients: 4 (vinegar ...)
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- 29. NEPTUNE SALAD
- Mix together with Hellmann's mayonnaise. Salt and pepper to taste.
Ingredients: 6 (celery .. cheese .. olives .. onions ...)
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- 30. NEW ENGLAND CHOWDER
- Simmer fish with water in large saucepan, 5 minutes or until fish can be flaked. Remove fish; remove skin from fish. In a separate pan saute onions ...
Ingredients: 15 (accent .. clams .. cream .. flour .. milk .. onion ...)
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