- 21. MY CURRIED KABOBS
- Place the meat in a glass dish; cover with a marinade made up of lemon juice, oil and seasonings. ... and the vegetables and pineapple in a broiler pan ... Serve over cooked brown rice.
Ingredients: 15 (caps .. juice .. oil .. onion .. salt .. squares ...)
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- 22. TANGY BEEF KABOBS
- Cut meat into 1 ... oil, brown sugar, vinegar, pineapple juice, salt and garlic ... cook, remove meat from marinade, reserving liquid. Thread ... least once during cooking time.
Ingredients: 12 (juice .. mushrooms .. oil .. optional .. peppers ...)
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- 23. MARINATED FLANK STEAK
- Combine first 5 ingredients, ... plastic bag, add flank steak and marinate 4-6 hours. Turn meat in marinade from time to time. ... chopped parsley and sprinkle pineapple chunks over meat. Serves ... = 1 serving). Calories: 172.
Ingredients: 8 (root .. sauce .. sprigs ...)
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- 24. TERIYAKI FLANK STEAK
- Trim excess fat from steak; place steak in ... ingredients, stirring well; pour marinade over steak. Cover and ... sodium 440, and potassium 356.
Ingredients: 10 (honey .. juice .. oil .. onion .. sauce .. steak ...)
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- 25. HAWAIIAN CHICKEN OR STEAK
- Combine marinade ingredients, and allow meat ... to seal in the juices. The meat will ... remaining marinade occasionally. Place pineapple slices on the grill ... with meat and remaining marinade.
Ingredients: 7 (garlic .. juice .. pineapple .. sauce .. sherry ...)
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- 26. HAWAIIAN FLANK STEAK
- Pierce meat with fork ... in shallow pan. Combine pineapple juice with remaining ingredients and ... 4 hours. Remove from marinade. Broil over gray ... (Also excellent cold.) 4 servings.
Ingredients: 6 (juice .. sauce .. steak .. sugar ...)
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- 27. TERIYAKI STEAK
- Cut meat into 1 ... salt, green onions, lime juice, brown sugar, and pineapple juice. Marinate at least ... Drain meat and save marinade. Using broiler, broil ... with marinade. Serve at once.
Ingredients: 8 (consomme .. juice .. salt .. sauce .. steak .. sugar ...)
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- 28. STEAK 'N ALE MARINADE FOR CHICKEN OR STEAK
- Ingredients: 7 (honey .. juice .. oil .. sauce .. sherry ...)
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