- 21. ORANGE ROUGHY PARMESAN
- Mix cheese and butter with a fork. Put fish in a covered dish that has been sprayed with Pam. Top with cheese mixture and green onion. Bake at 350 ...
Ingredients: 4 (cheese .. fillets ...)
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- 22. ORANGE ROUGHY WITH TOMATO AND BASIL
- 1. Put tomatoes, basil, butter and pepper on a microwave proof plate large enough to later hold the fish. Microwave on high (100 percent power) 2 ...
Ingredients: 8 (basil .. crumbs .. lemon .. tomatoes ...)
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- 23. BASIL BAKED ORANGE ROUGHY FILLETS
- Pat fish dry and cut into 2 servings pieces. Combine oil and lemon juice in a baking dish. Add fish and turn to coat both sides. Sprinkle with basil, ...
Ingredients: 8 (cheese .. fillet .. juice .. oil .. salt .. slices ...)
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- 24. ORANGE ROUGHY FILLETS IN WHITE SAUCE
- Marinate fillets in wine in the refrigerator for half an hour. Reserve the wine. Pat fish dry then dredge in flour and salt and pepper. Heat butter ...
Ingredients: 6 (flour .. lbs. ...)
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- 25. ORANGE ROUGHY SUPREME
- Melt butter in a 2 quart oblong baking dish. Blend with wine, lemon juice, dill seed and pepper. Add fish and bake in preheated 300 degree oven for ...
Ingredients: 9 (fillets .. juice .. paprika .. wedges ...)
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- 26. ORANGE ROUGHY
- Marinate fish 1 hour. Place on buttered greased aluminum foil. Broil until fish flakes.
Ingredients: 7 (juice .. oil .. roughy .. sauce ...)
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- 27. SUCCULENT ORANGE ROUGHY
- Wash fish and pat dry. Combine remaining ingredients in shallow glass baking dish. Lay fish in dish, turning to coat. Cover and refrigerate for 1/2 ...
Ingredients: 8 (oil .. parsley .. vinegar ...)
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- 28. BROILED LEMON ORANGE ROUGHY (LOWFAT)
- Place fish in foil and layer sliced lemon on top. Pepper to taste. Wrap fish in foil and place in broiler for approximately 15 to 20 minutes until ...
Ingredients: 3 (lemon .. roughy ...)
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- 29. ORANGE ROUGHY FILLET
- Roll fish in the above mixture. In 1/4 cup dry bread crumbs, roll fish. Put 2 tablespoons oil in baking dish. Put fish in a single layer in dish. ...
Ingredients: 7 (basil .. juice .. paprika .. roughy ...)
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- 30. ORANGE ROUGHY WITH APRICOT GLAZE
- Sweet fish under caramelized glaze with tang of mustard. Preheat broiler and 9 x 9 inch baking pan. Melt butter and stir in Apricot Spread and ...
Ingredients: 4 (mustard ...)
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