- 21. DELICIOUS LOW FAT BARBECUE CHICKEN DINNER
- Put chicken with green pepper and ... Looks nice and tastes great.
Ingredients: 5 (boil-in-bags .. sauce ...)
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- 22. LOW FAT BARBECUED CHICKEN
- Skin the chicken pieces. Place in pieces ... chicken is tender. Basting occasionally.
Ingredients: 2 (sauce ...)
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- 23. CHICKEN PARMESAN (LOW FAT)
- Place bread crumbs in ... a time take a chicken breast, rinse with cold ... it doesn't brown too quickly).
Ingredients: 4 (breasts .. crumbs .. sauce ...)
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- 24. LOW FAT B.B.Q CHICKEN
- PER 2 FULL BREASTS WITH FAT AND SKIN REMOVED. Combine ... Simmer 2 minutes. Add chicken, cover and simmer ... thighs can also be used.
Ingredients: 4 (catsup .. sugar .. vinegar ...)
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- 25. LOW FAT OVEN FRIED CHICKEN
- Mix bread and herbs, set aside. Brush chicken with milk. Roll in crumbs. Bake for 30 minutes at 375 degrees.
Ingredients: 4 (breasts .. crumbs .. milk .. sage)
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- 26. LOW FAT CHICKEN AND BROCCOLI CASSEROLE
- 1. Spray 9 x ... dish with Pam. Layer chicken and broccoli in dish ... 350 degrees for 20-30 minutes.
Ingredients: 10 (cheese .. cornstarch .. crumbs .. juice .. milk ...)
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- 27. LOW FAT OVEN FRIED CHICKEN
- Sprinkle chicken with salt and pepper. ... 350 degrees for 35 minutes.
Ingredients: 8 (buttermilk .. flakes .. germ .. paprika .. salt ...)
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- 28. LOW FAT CHICKEN CACCIATORE
- Combine onion and water ... for 10 minutes. Add chicken to skillet, spoon tomato ... more minutes. Serve over spaghetti.
Ingredients: 9 (oregano .. puree .. spaghetti ...)
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- 29. BAKED CHICKEN BREASTS (LOW FAT)
- Dip chicken in skim milk. Shake ... more tender and moist chicken.
Ingredients: 3 (crumbs .. halves .. milk)
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- 30. DIJON CHICKEN (LOW FAT)
- 1. Saute chicken breasts, 2 minutes on ... pan. 5. Serve on rice.
Ingredients: 5 (boneless .. mustard .. orange .. rosemary ...)
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