- 21. LOW CALORIE VEGETABLE SOUP
- Boil the beef shank ... remove any fat. Add vegetables, remaining ingredients and ... Two cups equal 150 calories. Note: To save ... steak, cubed, may be used.
Ingredients: 11 (juice .. salt .. soup .. tomatoes .. vegetables ...)
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- 22. LOW CALORIE VEGETABLE SOUP
- Combine water, tomato juice, vegetable bouillon cubes, beef bouillon ... 3 hours. Contains 35 calories per cup.
Ingredients: 12 (beans .. broccoli .. cubes .. flakes .. juice ...)
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- 23. LEMON SPECIAL CHICKEN (Low fat, low calorie)
- In large non-stick skillet, ... minutes. Reduce heat to low, cover and cook ... minute. 4 servings, 216 calories per serving.
Ingredients: 11 (chunks .. cornstarch .. juice .. mustard .. oil ...)
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- 24. LOW CALORIE POT ROAST
- Preheat broiler. Place roast ... bay leaf. Pour in vegetable juice, 1/2 cup water ... boil. Reduce heat to low; cover and simmer ... 1 3/4 V, 5 OPT.
Ingredients: 12 (cornstarch .. juice .. leaf .. oil .. onions .. pieces ...)
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- 25. BRAN MUFFINS (Low Calorie)
- Mix Bran and milk in small bowl. Grease 12 (2 1/2 inch) muffin cups. Mix flour, baking powder and salt in medium bowl. Beat egg, oil and sugar into ...
Ingredients: 8 (bran .. egg .. flour .. milk .. oil .. salt .. sugar ...)
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- 26. QUICK LOW-CALORIE MINESTRONE
- Dissolve instant beef broth in boiling water. Add coleslaw vegetables, celery flakes, onion, ... are tender, about 15 minutes.
Ingredients: 11 (broth .. coleslaw .. flakes .. leaf .. salt ...)
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- 27. CALORIE - WISE DILL CHICKEN
- Preheat oven to 350 ... foil; spray with nonstick vegetable cooking spray. Arrange chicken ... is tender. Garnish as desired.
Ingredients: 8 (almonds .. drumsticks .. germ .. salt .. spray ...)
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- 28. LOW CALORIE BLEU CHEESE DIP
- In medium bowl, combine ... Serve with raw fresh vegetable dippers. Makes 2 1/4 cups.
Ingredients: 6 (chives .. sauce .. yogurt ...)
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- 29. SKINNY STONE SOUP (LOW CALORIE)
- Melt butter in saucepan. ... soft boil. Add mixed vegetables. Reduce heat and simmer 10 minutes. Add tuna or salmon. Serve hot.
Ingredients: 12 (basil .. juice .. salmon .. salt .. thyme .. vegetables ...)
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- 30. LOW CALORIE BRAN MUFFINS
- STEP 1: Stir together flour, salt, baking powders and pumpkin pie spice. STEP 2: Measure cereal and milk in mixing bowl. Let stand 2 minutes to ...
Ingredients: 11 (honey .. milk .. oil .. raisins .. salt .. spice ...)
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