- 21. LOW CALORIE CASSEROLE
- Grease casserole with Pam. ... hour. 10 servings, 199 calories each.
Ingredients: 9 (cabbage .. garlic .. meat .. onion .. soup ...)
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- 22. LOW CALORIE CHICKEN CASSEROLE
- Mix all ingredients together and bake in casserole 2 quart casserole size at 350 degrees for 30-45 minutes.
Ingredients: 7 (beans .. broth .. mushrooms .. rice ...)
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- 23. LO-CAL BROCCOLI RICE CASSEROLE
- Saute onions in butter. Add dry rice and fry until golden brown. Remove from heat. Add salt and boiling water. Cover until absorbed. Meanwhile, cook ...
Ingredients: 9 (milk .. salt .. whiz ...)
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- 24. MELINDA'S EGGPLANT CASSEROLE
- Wash eggplant and peel it, cut diagonally into 1/4" slices. Parboil for 2 to 3 minutes then drain. You are now ready to assemble your casserole. ...
Ingredients: 4 (eggplant .. sauce ...)
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- 25. MIXED VEGETABLE CASSEROLE
- Cook mixed vegetables according ... Exchanges: 1 starch. 79 calories. 12 gm. carbohydrates, ... mg. sodium, 4 mg. cholesterol.
Ingredients: 6 (cheese .. onion .. spray .. vegetables ...)
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- 26. SPINACH AND PASTA CASSEROLE
- In a 1-quart saucepan, melt butter over high heat; sprinkle with flour and stir quickly to combine. Continuing to stir, cook for 30 seconds. ...
Ingredients: 11 (broth .. cheese .. directions .. flour .. milk ...)
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- 27. SUMMER SQUASH CASSEROLE
- Developed for diabetics or if on low-fat, low-cholesterol diet or ... fat. Cholesterol 37 mg. Calories 42. Carbohydrates 4 gm. ... 1 gm. Sodium 360 mg.
Ingredients: 10 (cheese .. crumbs .. egg .. mayonnaise .. onion ...)
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- 28. AUNT JANE'S CHICKEN CASSEROLE
- Put chicken in casserole dish. Add 1/3 cup Italian dressing and bake for 20 minutes at 400 degrees, uncovered. Add 2 cups instant rice, 2 cups ...
Ingredients: 6 (broth .. rice .. rings .. vegetables ...)
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- 29. TUNA CASSEROLE
- Cook milk, flour and butter until thickened. Combine all in small casserole. Bake 15 minutes at 350 degrees. Makes 1 serving.
Ingredients: 8 (carrots .. flour .. milk .. noodles .. peas ...)
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- 30. CHICKEN CASSEROLE
- Develop for diabetics or if on low-fat, low-cholesterol diet or ... vegetable. Cholesterol 24 mg. Calories 97. Carbohydrates 6 gm. ... Fiber trace. Sodium 376 mg.
Ingredients: 9 (milk .. salt .. spray .. yogurt ...)
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