- 21. LOW CALORIE POT ROAST
- Preheat broiler. Place roast ... boil. Reduce heat to low; cover and simmer ... 1 3/4 V, 5 OPT.
Ingredients: 12 (cornstarch .. juice .. leaf .. oil .. onions .. pieces ...)
|
- 22. FRUITY OAT BARS (LOW CALORIE)
- Heat oven to 350 ... and cinnamon. Cook over low heat for 10 minutes, ... covered. 9 servings, 180 calories each, 0 cholesterol. Diabetic ... bread, 1 fruit, 1 fat.
Ingredients: 7 (cinnamon .. flour .. fruit .. sugar ...)
|
- 23. LOW SODIUM, LOW CALORIE PERFECTION SALAD
- This recipe is low calorie, low in cholesterol ... and chill. Yield: 8 servings.
Ingredients: 11 (cabbage .. celery .. juice .. pimento .. sucralose ...)
|
- 24. LOW CALORIE LASAGNA
- Cook noodles in boiling, ... 6 servings at 238 calories each.
Ingredients: 11 (cheese .. crumbs .. egg .. mozzarella .. noodles ...)
|
- 25. LOW CALORIE CHEESECAKE
- Combine first 3 ingredients ... constantly. Reduce heat to low and cook for 1 ... stir in remaining ingredients. Chill.
Ingredients: 13 (cheese .. cherries .. cornstarch .. extract .. glaze ...)
|
- 26. LOW CALORIE DRESSING
- Blend in blender until smooth. There are 20 calories in 2 tablespoons of dressing.
Ingredients: 4 (juice .. salt .. yogurt ...)
|
- 27. LOW CALORIE LIME AND COTTAGE CHEESE SALAD
- Make Jello as directed on package. When cool, add other ingredients. Chill in refrigerator until set.
Ingredients: 4 (cheese .. chunks .. jello ...)
|
- 28. LOW CHOLESTEROL & LOW CALORIE CAESAR SALAD DRESSING
- Combine ingredients and whisk smooth. Store in refrigerator, covered. Makes about 1 1/4 cups - less than 20 calories per tablespoon.
Ingredients: 6 (juice .. yogurt ...)
|
- 29. LOW CALORIE APPLE CRUNCH
- Place apples in 1 quart casserole. Combine ingredients listed above and pour over apples. Combine 1 cup graham cracker crumbs with 2 tablespoons ...
Ingredients: 5 (apples .. cinnamon .. juice .. sugar ...)
|
- 30. LOW CALORIE CHICKEN CACCIATORE
- Wash chicken pieces well ... Cover and cook on low setting for 7 to ... 6 servings at 120 calories each. NOTE: You may ... or until chicken is tender.
Ingredients: 12 (flakes .. leaf .. pimiento .. salt .. thyme ...)
|
