- 21. TURKEY (OR CHICKEN) LO-FAT LASAGNA
- Great for those turkey leftovers! 3 oz. plain yogurt 1 pkg. lasagna noodles 1 c. cut-up turkey or chicken 1/2 c. shredded Cheddar cheese 2/3 c. ...
|
- 22. LO FAT BEEF STEW
- If beef is in large cubes, cut each cube in half to make bite sized pieces. In large soup pot cover beef with water. Boil for 1/2 hour. Pour off ...
Ingredients: 7 (beans .. cubes .. directions .. tomatoes ...)
|
- 23. LO - SALT, LO - FAT PIZZA
- Add 2 rounded teaspoons sugar and 1/4 teaspoon garlic powder to the jar of sauce. Shake and let stand, shaking occasionally during the day. Pour 1/2 ...
Ingredients: 10 (mushrooms .. olives .. onion .. rings .. sauce ...)
|
- 24. CAROL'S EASY NO BAKE/LO FAT LASAGNA
- Lightly grease 9"x13" pan. Layer in following order. Noodles, uncooked. 1/2 jar of Ragu, 3/4 cooked meat, 1 can cream of mushroom soup (works best if ...
Ingredients: 10 (cheese .. onion .. sauce .. soup .. turkey ...)
|
- 25. LO FAT CRUNCHY CHICKEN BREASTS
- Marinate chicken breasts in Italian dressing for about an hour. Mix dry ingredients and dip chicken breasts into it. Put on foil lined pan sprayed ...
Ingredients: 8 (bran .. breasts .. cereal .. oregano .. spray ...)
|
- 26. HEALTHY, LO FAT PIZZAS
- Heat oven to 450 ... (From Betty Crocker low fat, low cholesterol with minor changes of mine!)
Ingredients: 7 (cheese .. sauce ...)
|
- 27. LO FAT SALAD DRESSING
- Put all ingredients in blender. Blend until well mixed. Store in refrigerator.
Ingredients: 5 (whip .. yogurt ...)
|
- 28. JIFFY LO-FAT SPAGHETTI PIE
- Combine spaghetti, oil, Parmesan and eggs. Press into 10 inch pie plate to make a crust. Top crust with cottage cheese. Put sauce over cottage cheese ...
Ingredients: 8 (cheese .. oil .. sauce .. spaghetti ...)
|
- 29. LO-FAT STUFFED BAKED POTATOES
- Preheat oven to 325 degrees. Cut potatoes in half and carefully scoop out the pulp. Reserve 2 of the skins. Whip cottage cheese until smooth in a ...
Ingredients: 4 (cheese .. chives ...)
|
- 30. LO - FAT; LO - CAL; SAUSAGE, GARLIC & MUSHROOM PIZZA
- Cook turkey sausage in ... and 8.1 grams of fat each, including crust.)
Ingredients: 10 (cheese .. milk .. onion .. parsley .. sausage .. spray ...)
|
