- 21. SESAME CHICKEN MICROWAVE (Lo-Fat)
- Arrange in outer ring of non-metal pan. Pour 1/4 sauce over. Cover and microwave 10 minutes - drain. Pour remaining sauce over. Cover and microwave ...
Ingredients: 8 (sauce .. sugar ...)
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- 22. LO - FAT BANANA BREAD
- In a large mixer bowl combine 1 cup of the flour, the sugar, baking powder, baking soda and salt. Add mashed bananas, baby food prunes and milk. Beat ...
Ingredients: 10 (eggs .. flour .. milk .. salt .. soda .. sugar ...)
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- 23. LO - FAT TACO TURKEY LOAF
- Mix first 9 ingredients. In 12 x 8 inch baking dish shape turkey mixture into 9 x 5 inch loaf, pressing firmly. Bake loaf in 350 degree oven for 1 ...
Ingredients: 13 (cheese .. lettuce .. oregano .. salt .. sauce .. turkey ...)
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- 24. LO - FAT TORTILLAS AND BEANS
- Coat a deep-fish, 9 inch pie plate with vegetable spray. Use 4 tortillas to cover the bottom of the plate, overlapping them in the center. Preheat ...
Ingredients: 11 (cheese .. tomatoes .. yogurt ...)
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- 25. LO FAT SALAD DRESSING
- Put all ingredients in blender. Blend until well mixed. Store in refrigerator.
Ingredients: 5 (whip .. yogurt ...)
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- 26. JIFFY LO-FAT SPAGHETTI PIE
- Combine spaghetti, oil, Parmesan and eggs. Press into 10 inch pie plate to make a crust. Top crust with cottage cheese. Put sauce over cottage cheese ...
Ingredients: 8 (cheese .. oil .. sauce .. spaghetti ...)
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- 27. LO-FAT STUFFED BAKED POTATOES
- Preheat oven to 325 degrees. Cut potatoes in half and carefully scoop out the pulp. Reserve 2 of the skins. Whip cottage cheese until smooth in a ...
Ingredients: 4 (cheese .. chives ...)
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- 28. HEALTHY, LO FAT PIZZAS
- Heat oven to ... Betty Crocker low fat, low cholesterol with minor changes of mine!)
Ingredients: 7 (cheese .. sauce ...)
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- 29. LO - FAT; LO - CAL; SAUSAGE, GARLIC & MUSHROOM PIZZA
- Cook turkey sausage ... 8.1 grams of fat each, including crust.)
Ingredients: 10 (cheese .. milk .. onion .. parsley .. sausage .. spray ...)
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- 30. LO FAT CRUNCHY CHICKEN BREASTS
- Marinate chicken breasts in Italian dressing for about an hour. Mix dry ingredients and dip chicken breasts into it. Put on foil lined pan sprayed ...
Ingredients: 8 (bran .. breasts .. cereal .. oregano .. spray ...)
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