- 21. YUMMY HIGH PROTEIN GRANOLA
- Preheat oven to 350 ... (It is a complete protein if served with a milk product.)
Ingredients: 20 (almonds .. flakes .. germ .. honey .. milk .. nuts ...)
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- 22. HIGH PROTEIN PANCAKES OR WAFFLES
- Whirl at high speed 1 minute. Bake on lightly greased griddle or waffle iron. Serves 3 as a main dish.
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
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- 23. HIGH PROTEIN PANCAKES OR WAFFLES
- Combine in a blender: Whirl at high speed for 1 minute. ... beater instead of in blender.
Ingredients: 7 (cheese .. eggs .. flour .. milk .. oil .. salt ...)
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- 24. BANANA-STRAWBERRY HIGH PROTEIN SHAKES
- Put ice milk and strawberry juice in first. While the blender is running, add the rest of the ingredients and blend well. You can use the juice of ...
Ingredients: 9 (aminos .. banana .. germ .. honey .. milk .. yeast ...)
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- 25. HIGH PROTEIN BARS
- Melt in a double ... 3/4 cup instant powdered protein (such as 1 Shaklee ... Cut in squares before serving.
Ingredients: 3 (tidbits ...)
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- 26. HIGH PROTEIN PASTA WITH SALMON
- Mash salmon with bones (extra protein and they disappear completely). ... almonds. Pass Parmesan to garnish.
Ingredients: 12 (almonds .. basil .. bones .. florets .. parmesan ...)
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- 27. HIGH PROTEIN SNACK BARS
- May substitute granola for ... not low calorie - high fat content.)
Ingredients: 8 (chips .. germ .. nuts .. seeds ...)
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- 28. GERMAN GROUND VEAL "WIENER SCHNITZEL"
- Use packaged hamburger extender ... Cook quickly over a high flame, scraping the skillet ... 6 servings, 170 calories each.
Ingredients: 12 (crumbs .. cube .. juice .. parsley ...)
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- 29. LOW FAT TURKEY BURGERS
- Combine ingredients mixing turkey in last and shape into 8 patties. Pan fry in coated non stick skillet.
Ingredients: 7 (bouillon .. milk .. onion .. sage .. turkey ...)
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- 30. NO BAKE PEANUT BUTTER COOKIES
- Bring the sugar and syrup to a boil in a saucepan. Remove from heat and stir in peanut butter and cereal. Drop by spoonful on waxed paper and cool.
Ingredients: 4 (cereal .. sugar .. syrup ...)
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