- 21. HEART HEALTHY QUICK LASAGNE
- Brown and crumble ground turkey with onion and garlic. Spray a 9"x13" baking dish with vegetable cooking spray. Coat bottom of dish with spaghetti ...
Ingredients: 8 (cheese .. noodles .. sauce .. turkey ...)
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- 22. HEART HEALTHY RECIPES
- Nowadays many of our ... be prepared for heart healthy choices by substituting some ... herbs and/or spices you like.
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- 23. HEART-HEALTHY STROGANOFF
- Brown onions in butter. Stir in all ingredients except soups and yogurt. Simmer 10 minutes. Add soups, then stir in yogurt or sour cream last.
Ingredients: 10 (cream .. flour .. noodles .. onion .. salt .. soup ...)
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- 24. JUDY'S HEALTHY SHAKE
- Place all of the above into blender and blend until smooth. Thaw fruit if frozen. Perfect for breakfast, lunch or a healthy snack.
Ingredients: 3 (bananas .. etc. .. yogurt)
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- 25. A HEALTHY SNACK
- Combine peanut butter, honey, and dry milk, stir until blended well. Add cracker crumbs, stir well. Grease hands, roll mixture into ping-pong size ...
Ingredients: 4 (crumbs .. honey .. milk ...)
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- 26. A HEALTHY TREAT KIDS EAT UP
- Combine all ingredients, chill. Also works well as a frozen dessert. Let soften at room temperature for easier eating.
Ingredients: 6 (cinnamon .. cloves .. extract .. nutmeg .. yogurt ...)
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- 27. A YUMMY-HEALTHY SANDWICH
- Place the above ingredients on bread open-face in order given. Serve with carrot sticks.
Ingredients: 7 (cheese .. mushrooms .. onion .. sprouts .. yogurt ...)
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- 28. AIMEE'S HEALTHY NO-COOK CANDY
- Mix together peanut butter, raisins, honey, and vanilla. Roll spoonfuls of peanut butter mix into coconut forming balls. Chill.
Ingredients: 5 (honey .. raisins .. vanilla ...)
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- 29. ANN'S HEALTHY SALAD
- Toss together spinach, lettuce, and other fresh vegetables. In a separate bowl, mix cottage cheese, sunflower or sesame seeds and Brewer's yeast ...
Ingredients: 9 (carrot .. cheese .. leaves .. lettuce .. mushrooms ...)
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- 30. ASPARAGUS FRITTATA HEALTHY HEART
- Coat 10-inch quiche pan with nonstick cooking spray. Cut asparagus into 2-inch pieces. Steam until tender, about 5 minutes. Cool. Reserve tips; chop ...
Ingredients: 9 (cheese .. egg .. mozzarella .. mustard .. parsley ...)
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