- 21. QUICK SESAME-GINGER CHICKEN
- Combine first four ingredients ... well; set aside. Flatten chicken breasts to 1/4" thickness ... or rolling pin. Coat grill rack with cooking spray; ... garnish with green onion strips if desired. Yield: 4 servings. 5.4 grams fat, 201 calories.
Ingredients: 7 (halves .. honey .. root .. sauce .. spray ...)
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- 22. SESAME - GINGER CHICKEN (LIGHT)
- Combine first 4 ingredients ... and set aside. Place chicken between 2 sheets of ... or rolling pin. Coat grill rack with cooking spray; ... servings (201 calories per serving)
Ingredients: 7 (breasts .. honey .. sauce .. seeds .. spray .. strips ...)
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- 23. CHICKEN FAJITAS
- Prepare marinade by combining ... of the marinade over chicken and marinate in the ... coals and cover the grill with foil. Remove chicken ... warm tortillas. Makes 4 servings.
Ingredients: 10 (juice .. oil .. salsa .. sauce .. strips .. wedges ...)
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- 24. SESAME - GINGER CHICKEN
- Combine first 4 ingredients ... and set aside. Place chicken between 2 sheets of ... or rolling pin. Coat grill rack with cooking spray; ... (about 201 calories per serving).
Ingredients: 7 (halves .. honey .. sauce .. spray ...)
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- 25. SESAME - GINGER CHICKEN
- Combine first 4 ingredients ... and set aside. Place chicken between 2 sheets of ... or rolling pin. Coat grill rack with cooking spray; ... (about 201 calories per serving).
Ingredients: 7 (halves .. honey .. opt. .. soy-sauce .. spray ...)
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- 26. SESAME GINGER CHICKEN
- Combine sesame seeds, ginger, ... and set aside. Place chicken between 2 sheets of ... or rolling pin. Coat grill rack with cooking spray; ... with green onion, if desired.
Ingredients: 7 (halves .. honey .. sauce .. spray ...)
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- 27. CHICKEN SATES WITH DIPPING SAUCES
- Mix water, soy sauce, ... garlic in bowl. Add chicken and stir to coat. ... to coat spoon. Prepare grill or preheat broiler. Grill ... Pass sauces separately for dipping.
Ingredients: 14 (broth .. dark .. juice .. peanuts .. salt .. sauce ...)
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- 28. SESAME-GINGER CHICKEN
- Combine first 4 ingredients ... and set aside. Place chicken between 2 sheets of ... or rolling pin. Coat grill rack with cooking spray. ... and garnish with green onion.
Ingredients: 7 (breasts .. honey .. sauce .. spray .. strips ...)
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- 29. CHICKEN SATE
- Combine all ingredients in bowl. Soak chicken no longer than 20 ... chicken onto bamboo skewers. Grill or broil until done. ... rice and fresh or grilled veggies.
Ingredients: 9 (lopez .. sauce .. sugar .. vinegar ...)
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- 30. HAWAIIAN CHICKEN OR STEAK
- Combine marinade ingredients, and ... cook faster than usual. Grill and baste with remaining ... with meat and remaining marinade.
Ingredients: 7 (garlic .. juice .. pineapple .. sauce .. sherry ...)
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