- 21. SWEET - POTATO FRIES
- PANFRY METHOD: Peel potatoes ... into 1/2 inch thick French-fry strips. In large skillet ... milligrams cholesterol, 0.7 gram fiber.
Ingredients: 3 (oil .. yams ...)
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- 22. COTTAGE FRIED SWEETS
- Fry bacon until crisp, remove ... Wonderful on a winter's evening.
Ingredients: 4 (sugar .. yams ...)
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- 23. AFRICAN COOKING: YAMS
- Yams or sweet potatoes are ... yams can also be fried like french fries. Peel ... After frying sprinkle with sugar.
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- 24. SAUTEED APPLES AND SWEET POTATOES
- In a large fry pan or Dutch oven, ... cooking time on low heat.)
Ingredients: 6 (cinnamon .. juice .. sugar ...)
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- 25. SHRIMP WITH RICE AND VEGETABLES
- In frying pan, add to warmed oil, onion, yam, mushrooms. Add juice ... last. Serve over brown rice.
Ingredients: 10 (almonds .. broccoli .. mushrooms .. oil .. rice ...)
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- 26. EGG FU YOUNG
- Fry vegetables in a small ... or soy sauce over omelette.
Ingredients: 9 (pork. .. salt .. sauce .. sprouts ...)
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- 27. GINGER CHICKEN
- Heat a wok to ... 1 tablespoon oil. Stir fry yams and onions for 5 ... stir and serve. Serves 4.
Ingredients: 11 ("nuggets" .. cornstarch .. oil .. onion .. pieces ...)
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- 28. YAM BALLS
- Mash cooked yam with one beaten egg. ... egg mixture and deep fry in hot oil until ... it is molded into balls.
Ingredients: 12 (beef .. fry ...)
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