- 21. FISH BAKED IN FOIL
- Preheat oven to 450 ... a 12" square of foil. Brush with oil. ... 140 calories per 3 ounces.
Ingredients: 6 (lengthwise .. oil .. parsley ...)
|
- 22. FISH BAKED IN FOIL
- Place each serving in ... 12 inch square of foil. Brush with oil. ... with parsley. Yield 4 servings.
Ingredients: 6 (flakes .. lengthwise .. oil ...)
|
- 23. FISHERMANS FOIL PACK (HOMESTYLE)
- Place sheet of heavy guage foil 18 x 24 inch ... meat, 3 or 4 vegetables, no dishes, no ... of jerky and dehydrated vegetables.)
Ingredients: 6 (carrots .. okra .. quarters .. too ...)
|
- 24. FLOUNDER FILLETS IN FOIL
- Rinse fish and pat ... 4 pieces of heavy-duty foil with vegetable oil. Place ... milligrams; Sodium - 143 milligrams.
Ingredients: 9 (fillets .. ground .. juice .. onions .. spray ...)
|
- 25. POTATOES AND ONIONS IN FOIL
- Divide the potatoes, onions, ... into separate pieces of foil, and wrap as ... cuts through easily, the vegetables are cooked. (This recipe is enough to serve four.)
Ingredients: 5 (parsley .. thyme ...)
|
- 26. FOIL CHICKEN
- Combine water, butter and ... of the square of foil. Sprinkle with vegetable ... outside grill. Makes 4 servings.
Ingredients: 7 (flakes .. juice .. packets .. split ...)
|
- 27. CHICKEN IN FOIL
- Separate chicken breast into ... Spray 2 squares of foil with vegetable spray. Place ... Great for a bag lunch.)
Ingredients: 7 (cheese .. crumbs .. spray ...)
|
- 28. FOIL DINNER
- Line pan with foil. Place meat and vegetables in pan. Mix cream ... Note: Don't cut up vegetables.
Ingredients: 5 (soup .. steak ...)
|
- 29. GRILLED SHISH-KA-BOB IN FOIL
- No need for skewers. ... or sirloin steak Arrange vegetables, fruit and meat on large sheet of aluminum foil, dot with 3 ... used will determine serving size.
|
- 30. FOIL-BAKED CABBAGE WITH CORNED BEEF
- In small bowl, stir ... inch long sheets of foil; place one sheet ... mixture over meat and vegetables. Repeat layering with ... serving bowl. Makes 4 servings.
Ingredients: 12 (foil .. leaves .. mustard .. pan .. seeds .. slices ...)
|
