- 21. LOW FAT CHICKEN SALAD
- Mix all of above ingredients together and mix well. Serve in pita.
Ingredients: 11 (breasts .. celery .. juice .. mayonnaise .. mustard ...)
|
- 22. LOW FAT FUNNY CHICKEN
- Clean, skin and trim all visible fat and skin from chicken ... some of liquid is evaporated.
Ingredients: 6 (sauce .. sugar ...)
|
- 23. LOW FAT FROZEN BARS (LIKE SNICKERS®)
- Prepare pudding using 1% low fat milk. Mix with all ... and freezer. Makes 8 servings.
Ingredients: 4 (cereal .. milk ...)
|
- 24. ALTHEA'S FAT FREE MUFFINS
- Combine applesauce, egg whites ... (Spraying muffin tin with fat free spray is optional.)
Ingredients: 9 (applesauce .. blueberries .. cinnamon .. salt .. soda ...)
|
- 25. LOW-FAT NOODLES FLORENTINE CASSEROLE
- One hour before: In ... cheese mixture, milk, spinach, sugar, salt, pepper and ... over casserole. 6 main servings.
Ingredients: 11 (cheese .. cream .. milk .. noodles .. nutmeg .. salt ...)
|
- 26. RICH-BUT-LOW-FAT BROWNIES
- Heat oven to 350 ... cooking spray. Beat butter, sugar, egg product and ... 100 calories, 3 g. fat, 0 cholesterol (per brownie). Servings: 32.
Ingredients: 10 (bran .. extract .. flour .. product .. salt .. sugar ...)
|
- 27. SWEET-SOUR NON-FAT SALAD DRESSING
- Whip all ingredients with wire whisk. Refrigerate at least 4 hours or overnight. Can be used on salads or dressing for baked potatoes. Lasts for ...
Ingredients: 6 ("free" .. salt .. sugar .. vinegar .. yogurt ...)
|
- 28. BRAN AND RAISIN MUFFINS (FAT FREE)
- Preheat oven to 400 degrees. In large bowl sift together first 5 ingredients. In blender combine buttermilk, apple juice, oil, egg whites and honey; ...
Ingredients: 13 (applesauce .. bran .. buttermilk .. flour .. honey ...)
|
- 29. FAT FREE CARROT-PINEAPPLE MUFFINS
- Beat eggs, sugar, vanilla, and applesauce ... 325 degrees for 15-20 minutes.
Ingredients: 10 (applesauce .. carrots .. cinnamon .. flour .. pineapple ...)
|
- 30. FAT FREE CUSTARD SAUCE
- 1. In a microproof ... 3. Whisk egg and sugar in small bowl. 4. ... cake. Makes 1 1/3 cups.
Ingredients: 5 (cornstarch .. egg .. milk .. sugar ...)
|
