- 21. DROWNED BROCCOLI
- Separate broccoli into large spears and ... and drain. Combine onion, garlic and broccoli in large ... is soft. Add tomato sauce and water, cover and ... is delicious hot or cold.
Ingredients: 9 (broccoli .. coarse .. oregano .. sauce .. split ...)
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- 22. FOOLPROOF BEEF AND BROCCOLI
- Slice beef across the ... oil, cook beef and garlic until beef is browned. ... soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce heat to ... Serve over noodles. Serves 4.
Ingredients: 9 (flowerets .. noodles .. oil .. sauce .. soup .. steak ...)
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- 23. HOT CHICKEN AND BROCCOLI
- Stir fry the garlic in hot oil in ... on both sides. Add broccoli and stir to coat. ... is tender. Serve over rice.
Ingredients: 10 (flakes .. oil .. pieces .. sauce .. strips .. vermouth ...)
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- 24. PASTA CON BROCCOLI
- Boil noodles, drain. Cook broccoli in small amount of ... barely tender. Mix butter, garlic, sauce, salt and pepper ... Stir. Serves about 6 people.
Ingredients: 10 (bag .. cheese .. half .. mushrooms .. salt .. sauce ...)
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- 25. ROASTED BROCCOLI WITH SESAME DRESSING
- In a bowl toss the broccoli with the olive oil ... sesame oil, the soy sauce, the vegetable oil, ... seeds, the ginger, the garlic and the sugar until ... dressing over it. Serves 4.
Ingredients: 10 (garlic .. juice .. oil .. sauce .. stem .. sugar ...)
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- 26. STIR - FRY CHICKEN AND BROCCOLI
- Stir fry chicken in ... skillet until browned. Add broccoli, peppers and water ... tender. Mix broth, soy sauce, cornstarch, sugar, garlic, ginger; add to ... is thickened. Serve over rice.
Ingredients: 9 (broth .. oil .. sauce .. starch .. strips .. sugar ...)
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- 27. STIR-FRIED CHICKEN WITH BROCCOLI
- Season meat with garlic, salt and pepper. ... brown (not done). Add broccoli and saute for 5 ... and sauteed vegetable. Add sauce mixture and continue to ... with hot rice or noodles.
Ingredients: 9 (cornstarch .. flowerets .. lengthwise .. pieces ...)
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- 28. TOFU WITH BROCCOLI
- Put cornstarch in cup ... well. Add sherry, soy sauce and mix. Heat oil and add ginger and garlic. Stir fry 10 seconds. Put in broccoli, shrimp and scallions. ... with rice and a salad.
Ingredients: 12 (cornstarch .. oil .. salt .. sauce .. sherry .. shrimp ...)
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- 29. BEEF & BROCCOLI
- PREPARATION: Cut beef across ... for 30 minutes. Rinse broccoli and trim the stems. ... with 2 cloves of garlic and the 4 slices ... the cooked broccoli, stir well.
Ingredients: 9 (broccoli .. cornstarch .. garlic .. oil .. root ...)
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- 30. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain ... and 1 tablespoon soy sauce with sugar, ginger and garlic. Stir in beef. ... minutes. Remove flowerets from broccoli, cut in half ... chop sticks and serve immediately.
Ingredients: 10 (broccoli .. cornstarch .. oil .. root .. sauce ...)
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