- 21. BEEF CABBAGE STIR FRY
- Marinate beef in mixture of water, ... Add beef strips and stir fry over high heat 30 ... over hot rice. Serves 4.
Ingredients: 11 (cabbage .. cornstarch .. diagonally .. oil .. rice ...)
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- 22. STIR - FRY BEEF & VEGETABLES
- Slice meat thinly, on ... pepper. Pour over sliced beef and let marinate while ... carrots and celery and stir-fry 2 minutes, adding oil ... water. Heat through. Serves 6.
Ingredients: 10 (cornstarch .. diagonally .. sauce .. steak ...)
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- 23. STIR FRY BEEF
- Partially freeze meat, then ... high heat; add oil. Stir fry garlic for 30 seconds, ... about 183 calories per serving.
Ingredients: 10 (beans .. carrots .. granules .. mushrooms .. oil ...)
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- 24. TERIYAKI BEEF STIR FRY
- Marinate steak in sauce for 30 minutes. Stir fry bell peppers and onions ... minutes. Remove. Stir fry beef, one half at ... cook until hot. Serves 4.
Ingredients: 7 (cornstarch .. cubes .. oil .. pieces .. sauce .. strips ...)
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- 25. BEEF & BROCCOLI STIR FRY
- Brown meat and drain. ... remove. Add onion to beef. Cook broccoli in oil. Add more oil if needed. Fry until partly tender. Combine ... broth mixture over all. Stir. Simmer 5 minutes, ... heated through. Serve on rice.
Ingredients: 9 (broth .. cornstarch .. flowerettes .. oil .. onion ...)
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- 26. BEEF STIR FRY
- Trim and cut steak ... large skillet and brown beef in oil. Remove beef ... well. Pour liquid over stir fry and heat until thickened. Serve over rice.
Ingredients: 15 (broccoli .. celery .. chestnuts .. cornstarch .. mushrooms ...)
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- 27. BEEF WITH CABBAGE STIR - FRY
- Mix and set aside: ... heat. Add meat mixture. Stir until brown (about 2-3 ... 2 minutes. Serve with rice.
Ingredients: 9 (broth .. chestnuts .. cornstarch .. diagonal .. sauce ...)
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- 28. STIR - FRY BEEF AND ASPARAGUS
- Partially freeze beef; cut into thin strips. In a small bowl, stir together the next 4 ... skillet with Pam. Stir fry onions 1 1/2 minutes. ... minute. Serve to 4 people.
Ingredients: 9 (cornstarch .. oil .. pieces .. soy .. steak .. sugar ...)
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- 29. BEEF & BROCCOLI STIR FRY
- In a small mixing ... sauce, sugar and ginger. Stir to coat well. Let stand 30 minutes. Quickly stir fry broccoli, onion and mushrooms ... until thickened. Serve over rice.
Ingredients: 11 (broth .. florets .. mushrooms .. oil .. onion .. optional ...)
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- 30. STIR - FRY (BEEF OR CHICKEN)
- Stir fry peppers and onions in ... is cooked, meal is done.
Ingredients: 7 (cubes .. rice .. sauce .. strips ...)
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