- 21. BAKED FISH, SPANISH STYLE
- Arrange fish in ungreased square baking dish, 8x8x2 inches; sprinkle ... over fish. Cover and bake until fish flakes easily ... minutes. Garnish with lemon wedge.
Ingredients: 11 (juice .. oil .. paprika .. pieces .. rings .. salt ...)
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- 22. SPICY BAKED FISH WITH MUSTARD SAUCE
- Place steaks in greased shallow pan. ... thickened. Pour sauce over fish and sprinkle with crumbs. Bake at 350 degrees for 30 to 35 minutes. Serves 4.
Ingredients: 7 (crumbs .. fat .. flour .. mustard .. steaks ...)
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- 23. SWEET - SOUR FISH BAKE
- Drain pineapple; reserve juice. ... and green pepper. Place fish steaks in ungreased baking dish, 8 x 8 ... pineapple mixture over fish. Bake uncovered in 350 degree ... servings - 210 calories each.
Ingredients: 12 (cornstarch .. juice .. salt .. sauce .. strips ...)
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- 24. GOLDEN - MUSTARD BAKED HALIBUT
- Oven to broil. Sprinkle steaks with salt and pepper. ... side and broil again. Fish should flake easily. Beat ... to 25 minutes. Serves: 4.
Ingredients: 6 (juice .. mustard .. whites ...)
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- 25. FAT-FREE MARINADE FOR BAKING OR BROILING MEATS, FISH OR POULTRY
- Crumble oregano and marjoram into wine and soy sauce. Add pepper. Place meat in a plastic bag, pour marinade over, and seal bag. Chill 12 to 18 ...
Ingredients: 6 (marjoram .. oregano .. sauce ...)
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- 26. BAKED SALMON STEAKS
- Spray a shallow sided aluminum baking pan with olive oil spray. Place fish steaks on pan, each with ... fresh parsley and lemon wedges.
Ingredients: 7 (juice ...)
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- 27. BAKED SALMON FILLETS OR STEAKS
- Wash and dry fillets. ... portions). Sprinkle seasonings over fish ending with paprika. Bake in 375 degree oven ... for boned and skinned chicken.
Ingredients: 7 (generous .. mayonnaise .. paprika ...)
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- 28. BAKED SALMON STEAK
- Wash fish. Sprinkle with salt. Place fish in a shallow baking dish. Combine water and ... top fish with mixture. Bake, uncovered at 350 ... 4. Serve with Dill Sauce.
Ingredients: 17 (cream .. juice .. mayonnaise .. parsley ...)
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- 29. BAKED FISH IN VEGETABLE SAUCE
- Choose either a 3-6 pound dressed fish or steaks or fillets cut 1 ... in a greased 11x15 baking pan. Bring above ingredients ... onto fish in pan. Bake, uncovered, at 375 ... for whole fish. Serves 6-8.
Ingredients: 9 (basil .. broth .. leaf .. leaves .. parsley ...)
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- 30. BAKED COD STEAK
- Wipe cod steaks with damp towel. Place in a greased baking dish. Melt butter; add ... sauce and pour over fish. Lay onion slices ... and sprinkle with paprika. Bake at 350 degrees for ... a fork. Makes 4 servings.
Ingredients: 6 (paprika .. salt .. sauce .. steaks ...)
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