- 111. STIR FRIED CHICKEN AND VEGETABLES
- This Japanese style dish ... in mixture while preparing vegetables. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms 3 ... sodium 144 mg. Serves 6.
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- 112. STIR FRY VEGETABLES - BASIC
- Heat oil in large skillet or wok. Stir fry vegetables. Mix water and ... for seasonings based on preferences.
Ingredients: 13 (cornstarch .. oil ...)
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- 113. VEGETABLE MEDLEY TURKEY STIR - FRY
- Cut turkey into 1/2 ... sauce, sherry and garlic. Stir in turkey. Let stand ... heat until hot. Stir fry turkey in oil until ... grams of fat per serving.
Ingredients: 13 (broth .. cornstarch .. flowerets .. mushrooms .. oil ...)
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- 114. CHICKEN AND VEGETABLE STIR FRY
- Mix sauce in bowl. ... Boil or steam raw vegetables until tender (only 2 ... wok on medium heat, stir chicken in peanut oil, stir fry 2 to 3 minutes, ... until thickened. Serve over rice.
Ingredients: 13 (broth .. chestnuts .. cornstarch .. mushrooms .. peas ...)
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- 115. CHICKEN VEGETABLE STIR-FRY
- Cut chicken in thin ... cornstarch and soy sauce. Stir in chicken; let stand ... skillet until hot. Stir fry chicken 2 to 3 ... have an easy casserole dish.
Ingredients: 11 (mushrooms .. strips .. sugar ...)
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- 116. STIR-FRIED VEGETABLES
- Heat oil in large fry pan or wok over ... garlic and ginger root, stir once. Add broccoli, carrots ... You may use any vegetables you like. Serves 6.
Ingredients: 18 (bouillon .. chestnuts .. chunks .. cornstarch .. garlic ...)
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- 117. STIR-FRY VEGETABLES 'N BEEF
- In large fry pan, heat 2 tablespoons ... sliced celery and onions. Stir for 5 minutes. Remove ... brown the meat. Return vegetables to skillet with meat. ... Makes 4 to 6 servings.
Ingredients: 8 (celery .. cornstarch .. oil .. salt .. sauce .. shrimp ...)
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- 118. SOUTHERN STIR-FRIED VEGETABLES
- Combine first 5 ingredients. ... ginger and red pepper. Stir- fry 1 minute. Add squash, ... Pour cornstarch mixture over vegetables, stir-fry until thickened. Serves. 8 servings.
Ingredients: 14 (blades .. cornstarch .. granules .. oil .. root ...)
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- 119. STIR FRIED CHICKEN WITH VEGETABLES
- Skin and debone chicken. ... into 1/2 inch pieces. Stir fry lightly the chicken in ... salt, ginger, and all vegetables. After a moment ... thin spaghetti or cooked rice.
Ingredients: 17 (carrots .. mushrooms .. oil .. onion .. optional ...)
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- 120. STIR-FRIED VEGETABLES
- Break cauliflower and broccoli ... water. Add cauliflower and stir-fry 3-4 minutes. Add broccoli ... thickened. Pass sauce with vegetables. Makes 4 servings (1 1/3 cups sauce).
Ingredients: 9 (broccoli .. broth .. cornstarch .. rind .. sauce ...)
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