- 111. VEGETABLE MEDLEY TURKEY STIR - FRY
- Cut turkey into 1/2 ... sauce, sherry and garlic. Stir in turkey. Let stand ... heat until hot. Stir fry turkey in oil until ... grams of fat per serving.
Ingredients: 13 (broth .. cornstarch .. flowerets .. mushrooms .. oil ...)
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- 112. BEEF & VEGETABLE STIR FRY
- Trim all fat from ... long. Heat oil in fry pan and beef strips. Stir fry over high heat, ... Add squash. Cook until vegetables are tender crisp. Mix ... coated with a thin glaze.
Ingredients: 10 (cornstarch .. oil .. sauce .. steak .. strips ...)
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- 113. CHICKEN AND VEGETABLE STIR FRY
- Cut chicken breasts in ... and add to bouillon. Stir well. Set aside. Add 2 tablespoons butter or oil, vegetables, salt and ginger and stir fry for 4 minutes. Mix ... minutes. Serve over hot rice.
Ingredients: 12 (breasts .. broccoli .. carrots .. cornstarch .. cubes ...)
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- 114. FALL VEGETABLE STIR-FRY
- In a large non-stick ... (For the best crisp-tender stir-fry, use high heat.) ... vinegar. Pour over the vegetables. Add the vermicelli and toss. Serves 4.
Ingredients: 9 (florets .. oil .. sauce .. vermicelli .. vinegar ...)
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- 115. STIR-FRIED VEGETABLES
- Heat oil in large fry pan or wok over ... garlic and ginger root, stir once. Add broccoli, carrots ... You may use any vegetables you like. Serves 6.
Ingredients: 18 (bouillon .. chestnuts .. chunks .. cornstarch .. garlic ...)
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- 116. STIR-FRY VEGETABLES 'N BEEF
- In large fry pan, heat 2 tablespoons ... sliced celery and onions. Stir for 5 minutes. Remove ... brown the meat. Return vegetables to skillet with meat. ... Makes 4 to 6 servings.
Ingredients: 8 (celery .. cornstarch .. oil .. salt .. sauce .. shrimp ...)
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- 117. CHICKEN AND VEGETABLE STIR FRY
- Mix sauce in bowl. ... Boil or steam raw vegetables until tender (only 2 ... wok on medium heat, stir chicken in peanut oil, stir fry 2 to 3 minutes, ... until thickened. Serve over rice.
Ingredients: 13 (broth .. chestnuts .. cornstarch .. mushrooms .. peas ...)
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- 118. CHICKEN VEGETABLE STIR-FRY
- Cut chicken in thin ... cornstarch and soy sauce. Stir in chicken; let stand ... skillet until hot. Stir fry chicken 2 to 3 ... have an easy casserole dish.
Ingredients: 11 (mushrooms .. strips .. sugar ...)
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- 119. SOUTHERN STIR-FRIED VEGETABLES
- Combine first 5 ingredients. ... ginger and red pepper. Stir- fry 1 minute. Add squash, ... Pour cornstarch mixture over vegetables, stir-fry until thickened. Serves. 8 servings.
Ingredients: 14 (blades .. cornstarch .. granules .. oil .. root ...)
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- 120. STIR FRIED CHICKEN WITH VEGETABLES
- Skin and debone chicken. ... into 1/2 inch pieces. Stir fry lightly the chicken in ... salt, ginger, and all vegetables. After a moment ... thin spaghetti or cooked rice.
Ingredients: 17 (carrots .. mushrooms .. oil .. onion .. optional ...)
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