- 111. POACHED FISH WITH TOMATOES
- Serves 4. Heat olive ... remaining ingredients except the fish. Bring to a ... and 210 to 345 calories.
Ingredients: 11 (cloves .. leaf .. oil .. sauce .. vinegar ...)
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- 112. VERY EASY FISH
- Grease a baking dish. Lay fish therein. Sprinkle with salt ... it apart into flakes easily.
Ingredients: 2 (shrimp ...)
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- 113. FISH
- Rinse swordfish with cold ... until butter melts. Add fish to skillet and cook ... and spoon mixture over steaks. Bake, uncovered, at ... servings (169 calories per serving).
Ingredients: 11 (chilies .. onion .. salt .. spray .. vinegar ...)
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- 114. SWEET - SOUR FISH AND PEPPERS
- Place flour in shallow dish. Coat fish pieces with flour; set ... all. 4 to 5 servings.
Ingredients: 15 (cornstarch .. flour .. ketchup .. liquid .. oil ...)
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- 115. BAKED DRUM FISH SURPRISE
- Cut steaks into serving size. Place ... and salt. Pour over fish. Let stand 30 ... well. Serves 6 to 8.
Ingredients: 6 (cheese .. juice .. onions .. salt .. steaks ...)
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- 116. GRILLED FISH
- 1. Combine all ingredients. Allow fish to marinate for several hours. 2. Grill 5 minutes a side, basting. Serves 4.
Ingredients: 6 (fillets .. juice .. oil .. paprika .. parsley ...)
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- 117. GRILLED SWORD FISH WITH CAPERS, LEMONS AND GARLIC
- Preheat broiler. Brush swordfish steaks on both sides with ... Season with pepper. Broil fish 3 or 4 inches ... hot or chilled if preferred.
Ingredients: 6 (capers .. each .. juice .. oil ...)
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- 118. CHICAGO FISH SOUP
- Saute onions, garlic, green ... minutes. Add corn and fish, continue simmering about 10 minutes or until fish is done.
Ingredients: 16 (basil .. celery .. cubes .. kernels .. oregano ...)
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- 119. HERB & CRUMB - TOPPED FISH
- Place fish in single layer on ... easily, about 3-5 minutes longer.
Ingredients: 6 (crumbs .. salt .. steaks ...)
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- 120. CHINESE FISH
- Preheat oven to 375 ... no-stick cooking spray. Place fish in dish. combine sauce, ... over fish. Serve with rice.
Ingredients: 8 (peas .. root .. sauce .. sherry ...)
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