- 111. BEEF AND BROCCOLI STIR FRY
- 1. Slice beef into ... pan. Add 2 tablespoons oil and stir to coat sides. Add meat. Stir and fry until barely pink - ... lemon. Makes two generous servings.
Ingredients: 15 (broccoli .. cornstarch .. mushrooms .. salt .. sauce ...)
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- 112. CHICKEN BROCCOLI STIR-FRY
- Toast sesame seeds by placing them in wok without oil; stir constantly for 1 to ... mixture and garlic powder. Stir-fry for 3 minutes and ... ingredients into bottom of wok.
Ingredients: 12 (breasts .. broccoli .. broth .. cornstarch .. juice ...)
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- 113. ORIENTAL CHICKEN STIR FRY
- In small bowl, mix orange juice, soy sauce, vinegar, sesame oil, ginger and ground ... onion and bell pepper; stir fry 3 minutes. Add chicken, ... until chicken is heated through.
Ingredients: 12 (carrots .. juice .. mushrooms .. oil .. onion .. sauce ...)
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- 114. STIR - FRY BROCCOLI
- Cut flowerets from stems ... Heat chicken broth and sesame oil in wok or heavy skillet. Stir-fry stems 2 minutes. Add ... with sesame seeds and serve.
Ingredients: 6 (broccoli .. broth .. cornstarch .. oil .. seeds ...)
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- 115. STIR FRIED SPAGHETTI
- Boil spaghetti until done. ... strips. Heat some cooking oil in a wok or Dutch oven. Stir-fry cooking onions until fragrant. ... for several minutes, mixing well.
Ingredients: 12 (cinnamon .. meat .. mushrooms .. oil .. onion .. onions ...)
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- 116. STIR-FRIED BROCCOLI WITH CRABMEAT
- Pare outer layer from ... very hot. Add vegetable oil; tilt wok to ... Add broccoli and garlic; stir fry 1 minute. Add broth ... crabmeat, green onions, and sesame oil; cook and stir 1 minute or until crabmeat is hot.
Ingredients: 10 (broccoli .. broth .. cornstarch .. oil .. salt ...)
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- 117. STIR-FRY CHICKEN WITH VEGETABLES
- Remove the skin from ... or frying pan. Put oil in wok. When the ... chicken into the pan. Stir-fry until the color changes. ... oil. Put aside. Add sesame seed oil with vegetables ... Then add chicken and serve.
Ingredients: 10 (breast .. broth .. cornstarch .. oil .. pieces ...)
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- 118. BEEF AND GREEN PEPPER STIR - FRY
- Combine 1 1/2 tablespoons soy sauce, wine, sesame oil, 2 teaspoons cornstarch, ... bowl. Add beef and stir to coat. Let stand ... and bell pepper and stir-fry 2 minutes. Remove from ... with rice. Makes 2-4 servings.
Ingredients: 12 (broth .. cornstarch .. oil .. rice .. sauce .. strips ...)
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- 119. SCHEZUAN STIR-FRY
- Cut meat into thin ... sauce, beer, juice, wine, oil, and spices in ... meat in skillet and stir fry for 3-4 minutes, add ... down. Serve with steamed rice.
Ingredients: 17 (carrot .. celery .. chestnuts .. juice .. oil .. onion ...)
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- 120. STIR - FRY CHICKEN WITH VEGETABLES
- Combine first seven items ... also use mushrooms. Heat oil in wok or large fry pan about 30 seconds ... Add chicken pieces and stir fry until opaque. Add ... total - approximately 10 minutes.
Ingredients: 17 (cornstarch .. lengths .. oil .. peas .. salt .. sauce ...)
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