- 111. STIR-FRIED SHRIMP AND PEA PODS
- Remove shells from shrimp; ... Mix cornstarch, ginger, soy sauce, sherry and chicken ... Add shrimp and garlic. Stir-fry over high heat for ... may be halved or doubled.
Ingredients: 9 (broth .. cornstarch .. oil .. peas .. sherry .. shrimp ...)
|
- 112. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain ... each cornstarch and soy sauce with sugar, ginger and garlic; stir in beef. Let stand ... heat. Add meat and stir-fry 1 minute; remove. Heat ... until sauce thickens. Serve immediately.
Ingredients: 10 (cornstarch .. root .. slices .. steak .. sugar ...)
|
- 113. CHICKEN AND GREEN BEAN STIR FRY
- Cut chicken into strips. ... and 1 tablespoon soy sauce in a bowl. Cook ... boiling water, drain. Chop peanuts. Combine 1 tablespoon ... to one side and stir in stock mixture to ... serving: 268 calories (without rice).
Ingredients: 10 (beans .. breasts .. broth .. cornstarch .. garlic ...)
|
- 114. CHICKEN-VEGETABLE STIR FRY
- In small skillet, heat ... oil and remaining teaspoon peanut oil. Add chicken and stir fry until chicken begins to ... to skillet, add soy sauce and cook, stirring constantly, ... with hot rice. Serves 2.
Ingredients: 10 (broccoli .. mushrooms .. oil .. onion .. rice .. sauce ...)
|
- 115. MIX AND MATCH STIR - FRY
- Prepare your choice of ... II categories; set aside. Stir water into cornstarch; stir in soy sauce and sherry. Set aside. ... heat; add cooking oil. Stir-fry garlic in hot oil ... or with rice, if desired.
Ingredients: 24 (buds .. cabbage .. cornstarch .. lengths .. lengthwise ...)
|
- 116. PORK MALAYSIAN STIR FRY
- Blanch in boiling water ... oil into wok, and stir fry the pork pieces for ... corn, cherry tomatoes, oyster sauce, hoisin sauce, Szchuan ... minute. Serve over hot rice.
Ingredients: 17 (broth .. cornstarch .. flowerettes .. ground .. half ...)
|
- 117. SHRIMP SCALLOP STIR FRY
- 1/4" x 1/4" x ... lengthwise in half. Add peanut oil to wok, add ... garlic, scallops and shrimp. Stir fry until shrimp turns pink ... chicken broth, molasses, oyster sauce, hoisin sauce and ... garnish with cashews. Serves 8.
Ingredients: 17 (accent .. broth .. cashews .. cornstarch .. molasses ...)
|
- 118. STIR FRY BROCCOLI AND SEAFOOD
- Combine first 4 ingredients ... Add remaining oil and stir fry peppers and broccoli for ... fish, marinade, stock, oyster sauce and sesame oil; bring ... Total cost without fish $11-12.
Ingredients: 13 (cubes .. oil .. sauce .. scallions ...)
|
- 119. STIR-FRIED SHRIMP WITH ASPARAGUS
- Mix marinade ingredients and ... to be ready for stir frying. Combine remaining 2 teaspoons cornstarch, water and hot sauce to use to thicken ... 1 tablespoon oil. Stir fry asparagus for 2-3 minutes; ... before you start to cook.!
Ingredients: 16 (broth .. cornstarch .. frothy .. oil .. rice .. root ...)
|
- 120. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain ... each cornstarch and soy sauce with sugar, ginger; stir in beef. Let stand ... Add meat and stir fry 1 minute; remove. Heat ... Serve immediately. Makes 4 servings.
Ingredients: 10 (root .. slices .. steak .. sugar ...)
|
