- 111. LOW CALORIE CHICKEN VEGETABLE SOUP
- Wash vegetables and cut into bite-size pieces. Combine all vegetables in a large pot, add all packets of instant chicken broth and tomato juice. Add ...
Ingredients: 13 (broth .. carrots .. celery .. corn .. juice .. onion ...)
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- 112. LOW CALORIE SOUP
- Combine liquid from bouillon ... Cover and simmer over low heat for 20 minutes. ... Discard bay leaf when serving.
Ingredients: 10 (garlic .. leaf .. peas .. salt ...)
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- 113. LOW FAT LASAGNA
- In non stick skillet cook beef on medium heat stirring constantly until no longer pink. Pour off any fat, add tomatoes and spaghetti sauce. Spread ...
Ingredients: 8 (beef .. cheese .. noodles .. parmesan .. sauce ...)
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- 114. LOW-CAL LEMON CHICKEN WITH THYME
- Combine flour, salt, and pepper in ... reduce the heat to medium-low, and cover the ... with lemon wedges and/or parsley.
Ingredients: 11 (broth .. flour .. juice .. oil .. salt .. thyme ...)
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- 115. MOCK SOUR CREAM - LOW CHOLESTEROL
- Place all ingredients in a blender and mix on medium-high speed until smooth and creamy. Use as a sour cream substitute. This sauce may also be added ...
Ingredients: 4 (cheese .. juice .. milk .. salt)
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- 116. SWEET & LOW DRESSING
- Combine all ingredients in a pint jar with fitted lid. Shake well and refrigerate. Keeps indefinitely.
Ingredients: 10 (choice .. juice .. paprika .. salt .. sugar .. vinegar ...)
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- 117. DANNON LOW FAT MUFFINS
- Combine first 5 ingredients. Stir in yogurt and milk, blending until dry ingredients are moistened. Fill paper lined muffin tins 3/4 full. Bake at ...
Ingredients: 8 (flour .. milk .. salt .. soda .. sugar .. yogurt ...)
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- 118. LOW CAL DIP
- Blend all ingredients. Serve as vegetable dip. Makes 1 1/2 cups.
Ingredients: 8 (herbs .. mayonnaise .. onion .. parsley .. salt ...)
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- 119. LOW CALORIE CHICKEN
- Place chicken in baking dish and sprinkle with salt and pepper. Sprinkle with ... bake for 10 minutes more.
Ingredients: 3
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- 120. LOW CALORIE SPINACH MUSHROOM CASSEROLE
- Saute mushrooms in diet butter. Mix spinach with onions, salt, garlic powder and ... hot. Serves 4 to 6.
Ingredients: 7 (cheese .. mushrooms .. onions .. optional ...)
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