- 111. FISH FLORENTINE
- Heat butter over low ... baking dish. Sprinkle with lemon. Arrange fish on spinach. Pour cheese ... cheese and paprika. Serves 4.
Ingredients: 11 (bouillon .. cheese .. flour .. juice .. milk .. parmesan ...)
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- 112. FISH PIE
- Remove skin and bones from the fish and divide it into ... the sauce, salt, and pepper and parsley and lemon juice. Place in a ... bake or grill until brown.
Ingredients: 8 (flour .. juice .. milk .. yams ...)
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- 113. FISH WITH MUSHROOM-SHERRY SAUCE
- Sprinkle fillets lightly with salt and pepper arrange in shallow baking ... pan melt butter with lemon juice. Add mushrooms and ... pepper. Pour sauce over fish, sprinkle with cheese ... browned. Serves 6 to 8.
Ingredients: 12 (cheese .. cream .. crumbs .. fillets .. flour .. juice ...)
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- 114. GRILLED FISH STEAKS
- Combine all ingredients except fish steaks. Place steaks in ... Can be doubled. Serves 2.
Ingredients: 8 (basil .. juice .. oil .. salt ...)
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- 115. JATANA'S LEMON DILL FISH
- Cut cleaned fish into serving portions. Place ... glass baking dish. Pour lemon juice over fillets and ... cornmeal, dill weed and pepper. Coat fish evenly ... fork. Serve with lemon wedges.
Ingredients: 7 (cornmeal .. fillets .. flour .. juice ...)
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- 116. LOW CALORIE FISH
- Place a 10x16 inch ... 10x16 inch dish. Place fish in a single layer ... Combine all ingredients, blending well.
Ingredients: 12 (fillets .. juice .. mayonnaise .. onions .. paprika ...)
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- 117. MOQUECA DE PEIXE (FISH STEW)
- Rinse fish with cold running water. ... sized bowl, mix garlic, lemon juice, salt and black pepper. Add fish to ... over rice. Makes 4 servings.
Ingredients: 15 (cod .. garlic .. lemons .. milk .. oil .. paprika ...)
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- 118. OVEN-FRIED FISH
- Combine canola oil, lemon juice, pepper, paprika, basil and garlic. Dredge fish in oil-herb mixture and ... Makes 2 to 4 servings.
Ingredients: 9 (basil .. crumbs .. juice .. oil .. paprika ...)
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- 119. REGEAN BAKED FISH (SPANISH)
- Pour 2 tablespoons oil ... evenly over oil. Pat fish dry, arrange fish in ... salt and oregano. Pour lemon juice over fish. Mix ... 1/2 teaspoon salt and pepper and pour over fish. ... with lemon slices and olives.
Ingredients: 15 (crumbs .. fillets .. juice .. leaves .. oil .. olives ...)
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- 120. SKILLET FISH WITH FRESH VEGETABLES
- Heat oil in large ... Add zucchini, tomatoes, green pepper, basil and pepper. ... cook 10 minutes. Sprinkle fish fillets with lemon juice. Beginning with tail ... rice. (200 calories per serving).
Ingredients: 10 (juice .. leaves .. oil .. strips ...)
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