- 111. BAKED FISH (PSARI PLAKI)
- Have fish cleaned and scaled. Wash ... Yields 3 to 5 servings.
Ingredients: 9 (garlic .. lemon .. oil .. onions .. tomatoes ...)
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- 112. LOW FAT FISH GUMBO
- Dissolve bouillon in water ... for 30-45 minutes. Add fish chunks and simmer 15 ... good after being refrigerated overnight.
Ingredients: 15 (celery .. chunks .. cubes .. garlic .. leaf .. oil ...)
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- 113. MANHATTAN FISH CHOWDER WITH GARLIC TOAST
- Scrub potatoes, without peeling; ... for 15 minutes. Rinse fish, cut into chunks; ... good white wine. Serves 4.
Ingredients: 15 (carrots .. celery .. fillets .. garlic .. juice ...)
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- 114. MANHATTAN STYLE FISH CHOWDER
- Dice potatoes and onion, ... uncovered 15 minutes. Rinse fish and cut into 1 ... fish is not over cooked.
Ingredients: 12 (carrots .. celery .. fillets .. juice .. onion ...)
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- 115. FISH CASSEROLE
- In an oblong casserole layer fish and ricotta cheese. Pour ... rice or on the side.
Ingredients: 4 (cheese .. fillets .. tomatoes ...)
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- 116. FISH COURTBOUILLON
- Melt butter and blend ... Add all ingredients, except fish. Cook about 20 ... the side. Serves about 6.
Ingredients: 12 (fillets .. flour .. leaves .. tomatoes ...)
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- 117. POACHED FISH WITH TOMATOES
- In a large skillet, ... and wine. Add the fish and freshly ground black ... through and serve. Serves 4.
Ingredients: 6 (basil .. fillets .. oil .. tomatoes ...)
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- 118. SPICED BAKED FISH
- Preheat oven to 325 ... as normal. Place washed fish in a medium sized ... for a delicious "lo-cal" meal!
Ingredients: 6 (cod .. rice .. tomatoes ...)
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- 119. THICK AND HEARTY FISH SOUP
- Melt butter in large ... vegetables, undrained tomatoes and fish. Cook, covered, about ... dill sprigs. 4 large servings.
Ingredients: 11 (beans .. broth .. carrots .. cubes ...)
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