- 111. VEGETABLE PITA MELT
- In small mixing bowl, ... with half of the vegetable mixture and then with ... 40 seconds. Makes 1 serving.
Ingredients: 5 (pita .. tomato ...)
|
- 112. VEGETABLE-CHEDDAR SALAD
- Makes 2 servings. In ... 1 Protein Exchange; 3 Vegetable Exchanges; 1 1/2 Fat ... mg sodium, 30 mg cholesterol.
Ingredients: 7 (mushrooms .. mustard .. oil ...)
|
- 113. FRESH MARINATED VEGETABLES
- In a medium, non-aluminum ... heat and cool. Combine vegetables in a large, non-aluminum ... 5 days. Makes 6 servings.
Ingredients: 14 (chunks .. flowerets .. oil .. salt .. sauce .. sugar ...)
|
- 114. INDONESIAN VEGETABLE TRAY
- Saute' garlic and chilies ... in coconut milk. Arrange vegetables on tray. Serve sauce on the side. Available in oriental markets.
Ingredients: 16 (beans .. broccoli .. carrots .. eggs .. garlic ...)
|
- 115. RAW VEGETABLE SALAD
- Mix sour cream, mayonnaise ... together and pour over vegetables. Marinate overnight (or ... for decoration and added flavor.
Ingredients: 7 (cholesterol .. cream .. mushrooms .. onion .. pimento ...)
|
- 116. ALMOND VEGETABLES MANDARIN
- Cook and stir carrots ... and stir until thickened. Vegetables should be crisp and ... Recipe may be doubled only.
Ingredients: 10 (base .. cornstarch .. oil ...)
|
- 117. CHICKEN AND VEGETABLE STIR FRY
- In a 9 inch nonstick skillet, heat oil. Add mushrooms, squash and onion; cook over medium high heat, stirring quickly until tender crisp, about 2 ...
Ingredients: 8 (beans .. mushrooms .. oil .. onion .. parsley .. strips ...)
|
- 118. CHICKEN AND VEGETABLE STIR FRY
- In 9 inch nonstick skillet heat oil; add mushrooms, squash, and onion and cook over medium high heat, stirring quickly and frequently, until tender ...
Ingredients: 7 (mushrooms .. oil .. onions .. sauce .. strips ...)
|
- 119. SPICY PORK AND VEGETABLES
- Prepare the pork: In ... hot, add 1/4 cup vegetable oil, and heat it ... snow peas, and green beans.
Ingredients: 20 (broth .. cornstarch .. lightly .. oil .. optional ...)
|
- 120. VEGETABLE - TOFU STIR - FRY
- Heat olive oil in ... lower heat. Combine all vegetables and add to wok. ... while vegetables are still crisp.
Ingredients: 13 (almonds .. basil .. curry .. oil .. oregano .. sauce ...)
|
