- 111. BEEF STIR FRY
- Heat olive oil until smoking in wok. Add meat; stir until browned. Push to ... rice or chow mein noodles.
Ingredients: 8 (diagonally .. florets .. oil .. sauce .. vertically ...)
|
- 112. STIR FRY BEEF WITH VEGETABLES
- Freeze meat 1 hour to firm (makes slicing easier). Slice into very thin strips. In skillet, cook carrots, celery and onion with ginger in butter ...
Ingredients: 15 (buds .. carrots .. celery .. cornstarch .. onions ...)
|
- 113. BEEF STIR-FRY
- Cut sirloin into bite ... for 1 hour. Cut broccoli and mushrooms into bite ... very hot. Add steak; stir fry 1/2 minute; remove. Heat ... stir fry a few seconds.
Ingredients: 6 (broccoli .. cornstarch .. mushrooms .. sauce .. steak ...)
|
- 114. CHICKEN, PORK AND BEEF STIR - FRY
- Stir fry - medium to medium ... bowl. Stir fry garlic, broccoli, onions and carrots ... Serve over rice. 6 servings.
Ingredients: 11 (broccoli .. cornstarch .. garlic .. light .. sauce ...)
|
- 115. STIR-FRY BEEF WITH VEGETABLES
- Freeze meat 1 hour to firm. Slice into very thin strips. In skillet, cook carrots, celery and onion with ginger in butter until just tender; push to ...
Ingredients: 15 (buds .. carrots .. celery .. onions .. pods .. salt ...)
|
- 116. STIR-FRY BEEF
- Slice steak in thin ... sugar, cornstarch, black pepper. Stir the steak slices around ... reheat. Sprinkle with soy sauce.
Ingredients: 10 (broccoli .. cornstarch .. etc. .. mushrooms .. oil ...)
|
- 117. STIR-FRY BEEF AND VEGETABLES
- For 4 servings you will need: TIPS: For easy preparation, have all ingredients prepared the day before. You can then cook the dish in the presence of ...
Ingredients: 12 (cornstarch .. diagonally .. flowerets .. oil .. optional ...)
|
- 118. TERIYAKI BEEF STIR FRY
- Trim fat from beef. Cut meat into ... steak, onion, pepper and broccoli. Cook for 3 ... 3 minutes or until done.
Ingredients: 14 (honey .. oil .. sauce .. spray .. steak ...)
|
- 119. BEEF STIR FRY OVER NOODLES
- Cook stew meat the day before and break up. Add water to meat. Steam vegetables slightly. Combine vegetables and meat. Add seasonings and mushrooms; ...
Ingredients: 12 (base .. beans .. bouquet .. broccoli .. carrots ...)
|
- 120. PINEAPPLE-BEEF STIR-FRY (MICROWAVE)
- Partially freeze meat. Cut ... minutes or until tender; stir twice. Remove meat; drain ... to browning dish. Add broccoli and onions; toss until ... Serve with rice. Serves 6.
Ingredients: 12 (beef .. cornstarch .. halves .. lengths .. oil ...)
|
