- 11. CAJUN CHICKEN SANDWICH
- Ingredients: 14 (breasts .. lettuce .. mayo .. teriyaki .. thyme ...)
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- 12. CHICKEN (OR TURKEY) FAJITAS
- Combine ingredients for marinade. Flatten chicken breast ... tortilla; top with salsa, yogurt, roll up, and enjoy! Serves 4-8 depending on appetite!
Ingredients: 14 (juice .. onion .. oregano .. salsa .. sauce .. tortillas ...)
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- 13. CHICKEN TANDOORI
- I don't add this ... to all the other marinade ingredients. Put the chicken ... 20 minutes on each side.
Ingredients: 18 (breasts .. cinnamon .. garlic .. juice .. mace ...)
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- 14. CHICKEN WINGS
- Marinate chicken in above marinade at least 2 hours ... degrees, 30 minutes. Serves 10-12.
Ingredients: 10 (cheese .. cloves .. crumbs .. juice .. mustard ...)
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- 15. CHICKEN-MANDARIN ORANGE SALAD
- Cut chicken into strips. Marinate 15-30 minutes. Pan fry until done. Rinse and drain greens. Combine dressing ingredients. Arrange greens in large ...
Ingredients: 10 (breasts .. jam .. lettuce .. oil .. pecans .. segments ...)
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- 16. GARLIC POTATOES
- Slice potatoes lengthwise 1/2 ... in shallow dish. For Marinade: Beat eggs in ... Serve with additional plain yogurt, if desired.
Ingredients: 7 (eggs .. firm .. oil .. salt .. yogurt ...)
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- 17. MARINATED ASPARAGUS SALAD
- Partially cook asparagus, removing ... dish. Combine ingredients for marinade and pour mixture over ... mayonnaise, sour cream (or yogurt) dill weed and ... asparagus. Serves 6 to 8.
Ingredients: 11 (leaves .. mayonnaise .. oil .. salt .. sugar .. vinegar ...)
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- 18. MARINATED SWORDFISH WITH ROASTED PEPPERS
- Cook peppers on grill ... Combine all ingredients for marinade in baking dish. Add ... Top with peppers. Serves 4.
Ingredients: 10 (lemon .. mayonnaise .. milk .. shallot .. steaks ...)
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- 19. MEAT AND RICE
- Saute onions in oil; ... hot with curry or yogurt.
Ingredients: 21 (allspice .. cinnamon .. ground .. juice .. milk ...)
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- 20. NO OIL MARINADE
- Shake ingredients in a ... 1 hour before using. Marinade keeps in refrigerator quite ... size: 1 cup 70 Kcal.
Ingredients: 9 (basil .. low .. mustard .. parsley .. vinegar .. yogurt ...)
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