- 11. OIL - FREE MUFFINS
- Mix all together on low speed. Put in a greased muffin pan (use Pam). Bake at 425 degrees for 13-15 minutes. Makes 12 plus. No fat.
Ingredients: 7 (fruit .. milk .. sugar .. syrup .. whites ...)
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- 12. SESAME MUFFINS (SUGAR FREE)
- Mash bananas (1 cup). ... until moist. Fill 12 muffin cups 3/4 full. Sprinkle ... nuts, 2 tablespoons brown sugar, 2 tablespoons sesame seeds, 1 tablespoon wheat flour, 1/4 teaspoon cinnamon ... Cut in 2 tablespoons butter.
Ingredients: 11 (crunch .. egg .. flour .. milk .. oats .. oil .. salt ...)
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- 13. SUGAR FREE BRAN MUFFINS
- Mix all ingredients together, ... pour into either greased muffin tins or paper lined 1/2 full and bake at 400 degrees for 20-30 minutes.
Ingredients: 11 (bran .. egg .. flour .. honey .. milk .. molasses ...)
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- 14. SHREDDED WHEAT ROLLS
- Dissolve yeast in warm water in a large bowl. Add sugar, oil, egg, salt ... warm place, 85 degrees, free from drafts, 1 hour or until doubled in bulk. Coat muffin pans with cooking spray; ... dozen, about 109 calories each.
Ingredients: 9 (egg .. oil .. salt .. spray .. sugar .. yeast ...)
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- 15. WHOLE WHEAT DINNER ROLLS
- Sprinkle yeast and sugar over 1/4 cup warm ... tbsp. sugar 2 c. whole wheat flour 5 c. (about) ... rise in warm draft free place until double in ... diameter fluted molds or muffin cups. Punch dough down, ... serving. Makes about 2 dozen.
Ingredients: 3 (sugar .. yeast ...)
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