- 11. QUICK AND EASY STIR FRY
- Heat oil in very ... smoking. Add meat and stir quickly. Add 2 tablespoons soy sauce and veggies, stirring constantly for ... salty. 4 to 6 servings.
Ingredients: 9 (celery .. oil .. pecans .. pieces .. rice .. sauce ...)
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- 12. STIR FRY STEAK
- Freeze meat until stiff. ... wok. Brown quickly. Add veggies, sugar, soy sauce and chicken stock. Stir until all are coated. ... platter and serve. Serves 4.
Ingredients: 12 (oil .. sauce .. slices .. steak .. sugar ...)
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- 13. GARLIC CHICKEN
- Cut chicken into 1-inch pieces, set ... with a folding motion. Stir-fry for 3 minutes. Add ... 2 minutes more until veggies are crisp-tender. Remove veggies. ... Serve over rice. 6 servings.
Ingredients: 9 (cornstarch .. oil .. sauce ...)
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- 14. CHICKEN WITH HOISEN SAUCE
- Mix above ingredients together. ... for 10 min. Marinate chicken in marinade for 20 ... tablespoon oil in wok. Stir fry veggies for 3-5 minutes. Remove ... serve over rice. Serves 4.
Ingredients: 3 (cornstarch .. sauce .. sherry)
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- 15. STIR-FRY CHICKEN
- Cut chicken into 1 inch pieces. ... and set aside. Prepare veggies. Heat approximately 2 ... veggies and nuts and stir-fry 3-4 minutes. Remove from ... heat through. Serve over rice.
Ingredients: 12 (broccoli .. cashews .. cornstarch .. flakes .. oil ...)
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- 16. PASTA PRIMAVERA
- Heat wok or large ... Saute 2 minutes. Add veggies and stir fry 2 minutes. Remove ... side dish or main meal.
Ingredients: 15 (basil .. cheese .. cream .. diagonals .. peas .. prosciutto ...)
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- 17. CHOW MEIN
- Bone and cut up meat. Marinade while preparing veggies (or up to several ... any other raw vegetables. Stir fry a few minutes. ... rice or chow mein noodles.
Ingredients: 8 (celery .. chops .. onion .. sauce ...)
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- 18. STIR - FRY RECIPE
- Heat the stock. Add onion and garlic. Stir fry 1 to 2 ... green pepper. When these veggies are nearly cooked, add ... and serve over brown rice.
Ingredients: 16 (cabbage .. cornstarch .. sauce .. sprouts ...)
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- 19. QUICK-FRY VEGGIES
- Heat butter in skillet or wok until melted. Stir in chicken bouillon. Add broccoli, carrots ... heat 4-5 minutes. Break veggies apart with fork, if needed. Stir-fry veggies 4 minutes. Add ... almonds, salt and lemon pepper.
Ingredients: 9 (bouillon .. salt ...)
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- 20. STIR FRY CHICKEN AND VEGGIES
- Ingredients: 6 (broccoli .. carrots .. mushrooms ...)
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