- 11. PEPPERY TOFU STIR-FRY PITA
- Slice mushrooms; cut pea ... chop green onions. Cut tofu lengthwise in half, then ... add more oil, if necessary.
Ingredients: 12 (carrots .. mushrooms .. oil .. onions .. pita .. pods ...)
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- 12. BROCCOLI AND TOFU STIR FRY
- Heat wok or skillet. Add small amount of sesame oil until very hot. Add all ingredients and cook until tender. Serve with soy sauce and cooked rice.
Ingredients: 7 (chunks .. oil .. sauce ...)
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- 13. STIR FRY TOFU WITH MISO AND SPAGHETTI
- Whole wheat pasta tends ... the water in the tofu evaporates, douse it liberally ... crust on tofu cubes; stir frequently to prevent burning. ... with a crisp green salad.
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- 14. VEGETABLE - TOFU STIR - FRY
- Heat olive oil in ... to hot oil and stir for a minute or ... wok. Stir frequently until tofu is browned. Remove from heat while vegetables are still crisp.
Ingredients: 13 (almonds .. basil .. curry .. oil .. oregano .. sauce ...)
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- 15. BROCCOLI - TOFU STIR - FRY
- Cut and brown lightly tofu and oil. Bring water ... broccoli, tofu cubes and stir. To reserved stock ... rice or chow mein noodles.
Ingredients: 9 (cubes .. florets .. mushrooms .. oil .. salt ...)
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- 16. HOT AND SPICY BAKED TOFU AND BROCCOLI STIR-FRY
- In a medium saucepan, saute the tofu and broccoli in oil ... covered, for 2 minutes. Stir well and serve with ... Yield: 2 to 3 servings.
Ingredients: 8 (flowerets .. oil .. tamari .. temperature .. tofu ...)
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- 17. STIR FRIED VEGETABLES AND TOFU
- Heat wok, coat with olive oil. Cool tofu until browned. Set aside ... pepper, garlic and ginger. Stir vegetables continuously for 2-3 ... heated. Serve. Makes 8-10 servings.
Ingredients: 17 (angle .. cauliflowerets .. flowerets .. oil .. salt ...)
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- 18. SWEET & SOUR STIR - FRIED VEGETABLES WITH TOFU
- Cut tofu into bite sized pieces ... be careful not to overcook!
Ingredients: 22 (beans .. broccoli .. carrots .. chestnuts .. cornstarch ...)
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- 19. AUTUMN VEGETABLE STIR FRY
- Heat oil in wok ... vegetables and sprouts and stir fry until just crisp tender. ... to 3 minutes. Add tofu and nuts. Serves 8.
Ingredients: 14 (almonds .. cornstarch .. honey .. ketchup .. oil ...)
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- 20. SZECHUAN STIR-FRY VEGETABLES
- Combine first 7 sauce ... and heat briefly. Serve stir-fry over rice or thin noodles.
Ingredients: 10 (cornstarch .. etc. .. garlic .. honey .. juice ...)
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