- 11. GOLDEN CHICKEN STIR-FRY
- Cut chicken into thin ... tablespoon each cornstarch and teriyaki sauce with garlic in small bowl. Stir in chicken. Let stand ... Add chicken and stir fry 2 minutes; remove. Heat ... Toss to combine before serving.
Ingredients: 13 (broth .. cornstarch .. lettuce .. root .. sprouts ...)
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- 12. HAWAIIAN SAUSAGE STIR FRY
- In small bowl, blend teriyaki sauce into cornstarch. Stir in pineapple juice and ... skillet or wok, stir fry sausage about 5 minutes ... the frozen Hawaiian style vegetables. Cook and stir ... mein noodles. Makes 4 servings.
Ingredients: 8 (cornstarch .. juice .. noodles .. pods .. sauce ...)
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- 13. ORIENTAL PORK STIR-FRY (CHINA)
- Makes 2 servings, each ... 4 Protein Exchanges, 4 Vegetable Exchanges; 1 Fat Exchange. ... combine soy sauce (or teriyaki sauce), garlic, and ginger ... scallions and carrot and stir-fry for 1 minute longer. ... 1 minute (do not overcook).
Ingredients: 8 (mushrooms .. oil .. root .. sauce ...)
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- 14. STIR - FRIED BEEF AND VEGETABLES
- Place frozen vegetables in a colander. Run ... in a small bowl stir together water, teriyaki sauce, cornstarch, five spice ... wok or skillet. Stir fry over high heat for ... mein noodles. Makes 4 servings.
Ingredients: 9 (chestnuts .. cornstarch .. noodles .. sauce .. steaks ...)
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- 15. STIR-FRIED BEEF AND VEGETABLES
- Put frozen vegetables in a colander and ... In a small bowl stir together water, teriyaki sauce, cornstarch, five-spice powder ... vegetables to hot skillet. Stir-fry over high heat for ... mg. sod, 403 mg. pot.
Ingredients: 8 (chestnuts .. noodles .. sauce .. spray .. steaks ...)
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- 16. BEEF TERIYAKI STIR - FRY
- Partially freeze steaks; slice ... for 2 minutes. Add vegetables and stir-fry 4 minutes; remove from ... over rice. Yield: 6 servings.
Ingredients: 13 (carrots .. celery .. cornstarch .. garlic .. oil ...)
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- 17. STIR-FRIED VEGETABLES
- Marinate all fresh vegetables in teriyaki sauce with ginger and ... Add drained vegetables and stir-fry for about three minutes. ... warm. Serves 4 to 6.
Ingredients: 11 (diagonally .. mushrooms .. oil .. pimiento .. sauce ...)
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- 18. STIR-FRY CHICKEN WITH VEGETABLES
- Cut the chicken breasts ... pieces. Put all the vegetable ingredients in a separate container. Stir-fry the chicken in a ... your favorite rice. 6 portions.
Ingredients: 14 (breasts .. cornstarch .. garlic .. peas .. root ...)
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- 19. TERIYAKI BEEF STIR FRY
- Combine teriyaki sauce, 2 teaspoons oil ... minutes. In a wok stir fry bell peppers and onions ... for 3 minutes. Return vegetables to pan and cook ... and steamed broccoli. Serves 4.
Ingredients: 6 (cornstarch .. sauce .. slices .. strips ...)
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- 20. STIR FRIED CHICKEN AND VEGETABLES
- Cut chicken into 2-inch ... for 30 minutes. Cut vegetables into bite-size chunks. Stir-fry vegetables in 2 tablespoons ... minutes. Serve immediately over rice.
Ingredients: 10 (breasts .. mustard .. oil .. rice .. sauce .. sugar ...)
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