- 11. TORTELLINI SALAD PRIMAVERA
- Cook the tortellini in ... combine tortellini, peas, beans, squash, mushrooms, peppers, salt ... all ingredients. Serve the salad at room temperature, tossed ... Makes 6 to 8 servings.
Ingredients: 17 (cream .. juice .. lg. .. mustard .. oil .. parsley ...)
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- 12. COLORFUL GARDEN SALAD
- Place broccoli and cauliflower ... and tender. Drain. Place squash in steamer and steam ... Shake vigorously. In large salad bowl, place broccoli, cauliflower, ... Sprinkle with fresh chopped parsley.
Ingredients: 12 (flowerets .. lettuce .. magic .. oil .. salt .. slices ...)
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- 13. JEAN'S TABOUILO SALAD
- 3 hours before serving time: Combine bulghar wheat, boiling water and salt. Cover and let stand 15-20 minutes, or until bulghar is chewable. Add ...
Ingredients: 15 (carrot .. chickpeas .. garlic .. juice .. oil .. parsley ...)
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- 14. SUMMER NIGHT SALAD
- Steam vegetables together just until broccoli turns bright green, about 5 minutes. Drain and pour into large bowl. Combine and toss vegetables and ...
Ingredients: 10 (flowerets .. strips .. wedges ...)
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- 15. SUMMER PASTA SALAD
- Puree first eight ingredients ... minutes. Add zucchini and squash and cook 3 minutes ... fat, 29gm carbohydrates, 141mg sodium.
Ingredients: 15 (broth .. cheese .. garlic .. juice .. leaves .. linguini ...)
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- 16. MULTI-COLORED PASTA SALAD
- Mix all ingredients above in large bowl. Prepare DRESSING: Mix dressing ingredients, toss with pasta and vegetables. Chill.
Ingredients: 22 (juice .. mustard .. oil .. oregano .. paprika .. parsley ...)
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- 17. SUMMER SALAD
- Put fresh vegetables in a sealable container. Pour in Italian dressing. Let marinate. Will keep well in the refrigerator for several days.
Ingredients: 5 (cucumbers .. onions .. tomatoes ...)
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- 18. PASTA SALAD
- Cook pasta; chop vegetables; slice olives and tomatoes. Cook vegetables 5 minutes on high in microwave. Mix pasta, vegetables, olives and tomatoes in ...
Ingredients: 9 (cheese .. head .. olives .. onion .. tomatoes .. zucchini ...)
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- 19. SUMMER TOSSED SALAD
- Toss with low-calorie Italian dressing.
Ingredients: 12 (broccoli .. carrot .. lettuce .. mushrooms .. olives ...)
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- 20. POTATO SALAD
- In a large bowl, mix together potatoes, tofu, vegetable of your choice, onion or chives, pickles or olives and parsley. In a separate bowl, blend ...
Ingredients: 10 (chives .. parsley .. salt ...)
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