|500 Low-Fat Fruit and Vegetable Recipes|
|by Sarah Schlesinger|
An apple a day may keep the doctor away, but the government's minimum daily requirement of five to nine servings may actually help prevent cancer,...
Results 11 - 16 of 16 for stuffed flounder spinach
Thaw spinach, reserving liquid. ... remaining 2 tablespoons lemon juice; dust with paprika. Bake 25 minutes or until fish flakes easily with fork. 8 servings.
Wash spinach thoroughly. Do not ... Sprinkle with onion and parsley. Bake at 350 degrees for about 30 minutes or until fish flakes easily. Makes 4 servings.
Crush crackers, add ... garlic, oregano, chopped spinach (cooked and drained) ... all fillets are stuffed. Place bacon ... oven for 20-25 minutes. Serves 8.
In a 1 ... 2 minutes. Add spinach. Cook 1 ... seconds. Stir in lemon. Pour sauce over fish and serve. 4 servings. Options Pike, sole, white fish, whiting.
Thaw fish, if frozen. Thaw spinach; drain well, ... Sliced fish and stuffing out of cups onto plates lined with a carrot and pea-pods. Makes 4 servings.
Saute scallions in ... parsley, then drained spinach, salt and ... Bake 20-25 minutes in 375 degree oven. If liquid forms in pan, drain it off. Serves 4-5.
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