- 11. STEAK WITH PARSLEY PESTO
- Slash any fat edges ... on unheated rack of broiler pan. Sprinkle with salt ... serve. TIMING: Top round steak - 12 to 14 minutes total for medium doneness.
Ingredients: 12 (crumbs .. egg .. oil .. parmesan .. parsley .. salt ...)
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- 12. STEAK WITH WATERCRESS SAUCE
- 1. Remove tough stems ... almost smooth. 2. Preheat broiler if manufacturer directs. Score both sides of steak; place on rack ... About 375 calories per serving.
Ingredients: 9 (almonds .. cheese .. clove .. cream .. oil .. salt ...)
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- 13. FLANK STEAK (KOREAN STYLE)
- Mix all ingredients and marinate steak overnight, turning once. Preheat broiler. Place meat on ... potatoes. Serves 4 to 6.
Ingredients: 6 (oil .. sauce .. steak .. syrup ...)
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- 14. PASTA SALAD WITH MARINATED FLANK STEAK
- Score flank steak, making cuts in ... Remove from refrigerator. Preheat broiler. Remove flank steak ... Garnish with parsley. Serves 8.
Ingredients: 10 (directions .. parsley .. steak ...)
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- 15. SUPER TENDER FLANK STEAK
- Slash edges of steak so they don't curl up under broiler. Combine oil, vinegar, ... and juice for beef dip.
Ingredients: 4 (oil .. sauce .. steak .. vinegar)
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- 16. BROILED MARINATED FISH STEAKS
- In a shallow pan, ... and parsley. Add fish steaks; cover and refrigerate ... on a foil covered broiler pan. Baste with marinade. ... Approximately 210 calories per serving.
Ingredients: 7 (leaf .. oil .. parsley .. sauce .. vinegar ...)
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- 17. FLANK STEAK KOREAN STYLE
- Remove tendons and trim fat from steak. Mix all ingredients ... separately. Place meat on broiler about 6 inches from ... juices. Serves 4 to 6.
Ingredients: 8 (oil .. sauce .. seeds .. steak .. syrup ...)
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- 18. PEPPER-MARINATED FLANK STEAK
- 1. In a cup ... the mixture over the steak. Cover and let ... the vegetables on a broiler pan, leaving room for ... with the vegetables. Serves 4.
Ingredients: 7 (fat .. lengthwise .. oil .. thyme ...)
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- 19. SWISS STEAK LUGANO
- Preheat broiler. Place steak on rack under broiler ... sauce thickens. Makes 1 serving.
Ingredients: 9 (bouillon .. celery .. juice .. leaf ...)
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- 20. FRENCH HERBED RIB STEAKS
- Preheat broiler. Heat oil in a nonstick skillet. Add rib steak over medium heat and ... dish from broiler. Place steaks in it and pour ... meat. Serve immediately. Serves 4.
Ingredients: 8 (leaves .. oil .. parsley .. shallots .. thyme ...)
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