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Results 11 - 12 of 12 for protein pancakes.

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11. QUICK SKILLET POTATO PANCAKES: Makes 2 servings, 2 pancakes each. In small bowl ... Each serving provides: 1/2 Protein Exchange; 1 Bread Exchange; ... mg sodium, 138 mg cholesterol.
Ingredients: 9 (flakes .. flour .. milk .. nutmeg .. oil .. onion ...)

12. MUSHROOM STEAKS: In large mixing dish beat eggs or whites to mix well. Add all the ingredients. Mix well. Let stand 15 minutes. Heat large fry pan hot. Use favorite ...
Ingredients: 7 (oats .. sauce .. whites ...)

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