- 11. VEGETABLE BEAN STEW WITH COUSCOUS
- Heat oil in a ... add onion, bell peppers, coriander and cinnamon; cook, stirring ... temperature. Mix zucchini into potato mixture and cook, covered, ... at the table. Serves 6.
Ingredients: 18 (chunks .. cinnamon .. couscous .. juice .. oil ...)
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- 12. CALDO DE HUESO
- Place soup bone in ... pepper to taste and coriander.
Ingredients: 12 (cabbage .. celery .. color .. marrow .. onion .. potatoes ...)
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- 13. COUSCOUS AND LAMB (Simplified)
- 1. Heat oil in ... lamb, onions, broth, cinnamon, coriander, salt, parsley, turmeric, ... the pan as indicated above.
Ingredients: 22 (broth .. cubes .. flakes .. garlic .. juice .. oil ...)
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- 14. HAMBURGER CURRY
- Finely chop vegetables. Saute all ingredients except the peas and tortillas. Cook until beef is done. Add frozen peas and simmer 10 minutes. Serve ...
Ingredients: 14 (beef .. carrot .. chiles .. garlic .. onion .. peas ...)
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- 15. PEANUT BUTTER STEW
- Steam or boil the sweet potato cubes until just tender. ... couscous, or millet. Serves 4-6.
Ingredients: 14 (eggplant .. juice .. oil .. onions .. root ...)
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- 16. SAVORY SQUASH SOUFFLE
- Preheat oven to 375 ... bowl, pour water over potato flakes and stir until moistened. Add squash, salt, coriander, thyme, sage and ... fat - 10.3 gm. carbohydrate
Ingredients: 10 (flakes .. onion .. sage .. salt .. temperature ...)
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- 17. VEGETABLE CURRY (KENYA)
- Use kale, spinach, collards, ... mustard seeds. Add the potato pieces, peeled or not, ... with Indian bread. Serves 6.
Ingredients: 21 (beans .. cloves .. eggplant .. greens .. oil .. peas ...)
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- 18. CALDO DE QUESO
- Bring water to a ... pepper. Stir well. Add coriander and oregano and bring ... bowl before serving. Serves: 4.
Ingredients: 10 (bouillon .. cheese .. garlic .. oregano .. potatoes ...)
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- 19. CREAM OF CARROT SOUP WITH FRAGRANT INDIAN SPICES
- Melt butter in large, ... brown sugar, curry powder, coriander, cardamom, grated nutmeg, ... with coriander or mint leaves.
Ingredients: 14 (broth .. cardamom .. cream .. nutmeg .. onion .. root ...)
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- 20. HEARTY HARVEST STEW
- Preparation time: 20 minutes. Soaking time: 1 hour. Cooking time: 2 1/2 hours. Makes: 6 to 8 servings. 1. Soak dried black beans using either the ...
Ingredients: 14 (acorn .. beans .. bouillon .. oil .. onions .. peppers ...)
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