- 11. BEF STROGANOV
- In a small bowl ... reduce the heat to low. Stirring from time ... with a large spoon, fry for 2 minutes or ... combined with the vegetables, stir in the remaining salt, ... straw potatoes over the top.
Ingredients: 9 (cream .. fat .. lengthwise .. mustard .. oil .. salt ...)
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- 12. CHICKEN AND ZUCCHINI IN MUSTARD SAUCE
- For sauce in a small bowl stir together yogurt, mustard and ... medium high heat. Stir fry carrots and garlic 1 ... with hot noodles. Serves 4.
Ingredients: 10 (mustard .. noodles .. oil .. size .. strips .. tarragon ...)
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- 13. BRAISED COOT
- Skin coot. Clean, and ... Place frying pan on low heat and add a generous amount of bacon fat. When fat is ... to prevent scorching. Serves 5.
Ingredients: 4 (coot .. fat .. onions .. salt)
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- 14. CHICKEN BREAST IN MUSHROOM SAUCE
- Combine mushrooms and onions ... salt, pepper and bouillon. Stir in mushrooms and onions. ... Only 249 calories per serving.
Ingredients: 10 (flour .. half .. mushrooms .. onions .. salt .. yogurt ...)
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- 15. CHICKEN FAJITAS
- Wrap tortilla in foil. ... Add onion and garlic, stir fry for 2 minutes. Add ... g carbohydrate, 7 g fat, 55 mg cholesterol, 197 mg sodium, 373 mg potassium.
Ingredients: 10 (lettuce .. oil .. salsa .. strips .. tortillas ...)
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- 16. FETTUCCINE WITH PEPPER SAUCE
- Spray large skillet with ... over medium high heat. Stir fry broccoli, peppers, and onion ... Serve over hot, cooked pasta.
Ingredients: 11 (cheese .. flowerets .. noodle .. oil .. soup .. squares ...)
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- 17. FETTUCCINE WITH PEPPER SAUCE
- Colorful peppers brighten the ... skillet over medium heat. Stir-fry broccoli or pear, sweet ... cooked pasta. Makes 4 servings.
Ingredients: 12 (noodle .. oil .. squares .. strips .. warm ...)
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- 18. INDONESIAN PEANUT CHICKEN
- Cut chicken into bite size pieces. Stir fry with oil in a ... 15 gms or less fat, 88 mg cholesterol.
Ingredients: 13 (buttermilk .. fat .. mustard .. oil .. sauce .. tsp. ...)
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- 19. MACARONI & STIR-FRIED CHICKEN SALAD
- Prepare macaroni and drain. ... 1/4 cup water and stir-fry. Spoon into a ... per serving. 8 grams fat. 55 milligrams cholesterol. ... from fat, 4% saturated fat.
Ingredients: 9 (beans .. juice .. salt ...)
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- 20. ORANGE STIR - FRIED CHICKEN
- Trim fat from chicken halves. Cut ... glass or plastic bowl. Stir in chicken. Cover and ... Add chicken mixture; stir fry until chicken turns white. ... calories 335. Fat g 5.
Ingredients: 11 (carrots .. cornstarch .. halves .. juice .. mushrooms ...)
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