- 11. SPINACH SALAD WITH HAM AND GARLIC DRESSING
- One small clove garlic, ... mixture, tossing gently. Serve salad with dressing and croutons. Yield: 6 ... tablespoons dressing and 4 croutons.
Ingredients: 11 (basil .. bread .. chives .. cream .. milk .. shallot ...)
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- 12. FRUIT SALAD WITH POPPY SEED DRESSING
- Drain pineapple, save 1 ... orange slices. To make dressing, mix yogurt, poppy ... then drizzle dressing over salad. Yield: 4 servings - each serving = 1 gr fat - 27 gr carbo - 2 gr proteins - 114 calories.
Ingredients: 7 (4ths .. halves .. leaves .. pieces .. seeds .. yogurt ...)
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- 13. ROMAINE SALAD WITH DILL RANCH DRESSING
- In small bowl using ... blend well. Add remaining dressing ingredients; blend well. Cover, ... large bowl, combine all salad ingredients. Pour dressing over salad; toss to coat. 10 servings.
Ingredients: 16 (buttermilk .. croutons .. cubes .. leaves .. lettuce ...)
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- 14. FRUIT SALAD WITH CURRY DRESSING
- Dress up plain fruit salad with a dressing seasoned with a hint ... (about 14 calories per tablespoon).
Ingredients: 4 (honey .. juice .. yogurt ...)
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- 15. RANCH SALAD DRESSING
- Mix together and refrigerate at least overnight to blend flavors. Can also be used as a dip for raw vegetables.
Ingredients: 10 (flakes .. mayonnaise .. onion .. paprika .. salt ...)
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- 16. SPINACH SALAD WITH YOGURT DRESSING
- Layer spinach, mushrooms, onions and peas, in a clear bowl. Sprinkle salt and pepper if desired. Stir together Miracle Whip and yogurt. Spread over ...
Ingredients: 9 (crisp .. pieces .. rings .. whip .. yogurt ...)
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- 17. DESSERT SALAD DRESSING
- Place all ingredients in a blender container. Cover and blend until smooth. Approximately 15 calories per tablespoon.
Ingredients: 7 (bananas .. honey .. juice .. peel .. salt .. yogurt ...)
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- 18. FRUIT SALAD DRESSING
- Process all ingredients in blender and chill. 21 calories per tablespoon.
Ingredients: 4 (raisins .. yogurt ...)
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- 19. IOWA PEA SALAD WITH REDUCED-CALORIE DRESSING
- Combine peas, cheese, celery, and onion in large bowl. Combine sour cream, mayonnaise, milk, mustard, salt, pepper, and pepper sauce in small bowl, ...
Ingredients: 11 (celery .. cream .. cubes .. mayonnaise .. milk ...)
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- 20. LOW CHOLESTEROL & LOW CALORIE CAESAR SALAD DRESSING
- Combine ingredients and whisk smooth. Store in refrigerator, covered. Makes about 1 1/4 cups - less than 20 calories per tablespoon.
Ingredients: 6 (juice .. yogurt ...)
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