- 11. LOW FAT HONEY GLAZED CHICKEN LEGS
- Remove skin from chicken pieces and cut off excess fat. Combine soy sauce, ... bag placed in a low bowl. Close bag and ... slightly before refrigerating or freezing.
Ingredients: 7 (honey .. legs .. oil .. sauce ...)
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- 12. LOW FAT OVEN FRIED CHICKEN
- Preheat oven to 400 ... in large pan (so chicken will brown on both ... Remove skin and excess fat from chicken (running under ... pierced with knife. Serves 4.
Ingredients: 4 (crumbs .. quarters .. thyme .. yogurt)
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- 13. CHICKEN SCHNITZEL (LOW FAT)
- 1. Beat chicken with a mallet until ... wine and cook until thick.
Ingredients: 10 (fat .. flour .. oil ...)
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- 14. LOW FAT CHICKEN ENCHILADAS
- Cook chicken in 3 cups water. ... 350 degrees for 30 minutes.
Ingredients: 11 (broth .. cheese .. flour .. oil .. tortillas .. yogurt ...)
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- 15. LOW SALT AND LOW FAT CHICKEN SOUP
- Put butter and onion ... minutes). Add water and chicken bouillon, bring to a ... time 1 hour. Serves 6.
Ingredients: 11 (bouillon .. broth .. parsley .. vegetables ...)
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- 16. LOW-FAT BROILED CHICKEN
- Mix above and marinate chicken breasts for 5 to 10 minutes. Broil until done, turning once.
Ingredients: 4 (breasts .. oil .. sauce ...)
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- 17. LOW - FAT OVEN - FRIED CHICKEN BITES
- 1. Preheat oven to ... medium bowl. 3. Add chicken chunks to milk. Toss ... barbecue sauce. Yield: Serves 4.
Ingredients: 6 (chunks .. crumbs .. milk .. paprika .. salt ...)
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- 18. CHICKEN AND BROWN RICE (LOW-FAT)
- Stir-fry celery and onion ... in brown rice. Add chicken broth, soy sauce and ... and simmer 10 more minutes.
Ingredients: 8 (broth .. chunks .. oil .. sauce ...)
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- 19. CRISPY "FRIED" CHICKEN (LOW FAT)
- Wash chicken, pat dry. Mix ... 350 degrees for 1 hour.
Ingredients: 6 (eggs .. milk .. salt .. skinless ...)
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- 20. LOW FAT CHICKEN NUGGETS
- Dip chicken pieces into yogurt to ... lunch box or picnic basket.)
Ingredients: 3 (chunks .. yogurt ...)
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